Mon 17th Oct 2016 at 8:00am by becca7

Walk > General

Follow User
0 👍

Time
19:46
Miles
1.00
Min/mi
19:46
Stride(cm)
66
Cals
102
Cadence
123
BPM
89
%MHR
51.3
B/mi
1753
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 89/103bpm 102cal 62/76rpm 3.04/0mph
2) 0m - 3(17:36/m) 75/75bpm 54/54rpm 3.41/0mph

19:43 3

Pin Map

0mi in 0

Pace

12%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	78 74-81	1533	126 110-152
0.13	2:47	1:33	24:48	88 80-101	2182	120 106-132
0.19	3:52	1:06	17:31	86 79-92	1507	128 122-148
0.25	5:05	1:12	19:17	88 84-93	1697	130 124-148
0.31	6:24	1:19	21:09	94 89-103	1989	125 118-128
0.38	7:47	1:23	22:04	92 81-98	2031	124 118-132
0.44	9:05	1:18	20:47	89 87-94	1849	122 116-128
0.50	10:08	1:04	16:59	94 90-98	1597	127 120-132
0.56	11:16	1:07	18:00	91 89-95	1638	127 120-132
0.63	12:08	52	13:50	82 78-89	1134	127 120-130
0.69	13:14	1:07	17:46	89 84-95	1581	121 112-128
0.75	14:15	1:01	16:13	95 89-99	1540	122 114-126
0.81	15:29	1:13	19:34	98 92-103	1918	122 118-124
0.88	16:42	1:13	19:32	94 90-99	1837	118 112-134
0.94	18:03	1:21	21:34	89 77-98	1919	121 114-124
1.00	19:43	1:40	26:47	76 73-78	2036	117 106-124

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:44	17:33	More
1km	11:10	17:58	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent