-
Time
1:51:32
-
Miles
23.92
-
Mph
12.9
-
FBI
49.91
-
Cals
705
-
BPM
109
-
%MHR
63.6
-
B/mi
507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 38.5km - 1:51:32(2:54/km) 113/145bpm 705cal 20.71/60.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:43 |
4:43 |
12.70 |
103 77-124 |
487 |
2.00 |
14:18 |
9:35 |
6.26 |
114 88-130 |
1092 |
3.00 |
18:25 |
4:07 |
14.58 |
130 119-137 |
535 |
4.00 |
22:11 |
3:46 |
15.92 |
123 109-136 |
463 |
5.00 |
26:37 |
4:26 |
13.52 |
125 115-131 |
555 |
6.00 |
31:22 |
4:44 |
12.66 |
117 87-136 |
554 |
7.00 |
36:30 |
5:08 |
11.67 |
122 102-135 |
627 |
8.00 |
42:07 |
5:37 |
10.69 |
116 97-129 |
651 |
9.00 |
50:50 |
8:43 |
6.88 |
135 119-144 |
1177 |
10.00 |
1:00:50 |
10:00 |
6.00 |
107 74-135 |
1071 |
11.00 |
1:05:21 |
4:31 |
13.30 |
101 75-131 |
456 |
12.00 |
1:11:26 |
6:06 |
9.85 |
107 77-126 |
652 |
13.00 |
1:16:12 |
4:46 |
12.60 |
103 74-132 |
490 |
14.00 |
1:19:12 |
3:00 |
19.96 |
80 67-111 |
240 |
15.00 |
1:24:35 |
5:23 |
11.16 |
107 73-131 |
575 |
16.00 |
1:29:03 |
4:28 |
13.44 |
105 74-133 |
469 |
17.00 |
2:15:32 |
46:30 |
1.29 |
85 65-129 |
3952 |
18.00 |
2:19:06 |
3:34 |
16.85 |
111 75-135 |
395 |
19.00 |
2:21:24 |
2:18 |
26.15 |
99 77-127 |
227 |
20.00 |
2:24:01 |
2:37 |
22.94 |
116 90-135 |
303 |
21.00 |
2:28:07 |
4:06 |
14.62 |
105 83-123 |
431 |
22.00 |
2:31:29 |
3:22 |
17.78 |
130 105-145 |
439 |
23.00 |
2:36:01 |
4:32 |
13.24 |
112 87-143 |
508 |
23.92 |
2:41:16 |
5:15 |
10.53 |
102 87-123 |
581 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
58 |
1:58 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
8:27 |
2:43 |
More |
5 miles |
15:24 |
3:05 |
More |
10k |
21:29 |
3:27 |
More |
10 miles |
46:38 |
4:40 |
More |
Half |
1:01:05 |
4:40 |
More |
20 miles |
2:16:52 |
6:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:29 |
4:21 |
20km |
54:59 |
4:25 |
15 miles |
1:07:23 |
4:30 |
20 miles |
1:31:56 |
4:36 |
40km |
1:56:15 |
4:41 |
25 miles |
1:56:59 |
4:41 |
42km |
2:02:32 |
4:42 |
50 miles |
4:07:19 |
4:57 |
56 miles |
4:39:31 |
4:59 |
100 miles |
8:42:52 |
5:14 |
112 miles |
9:50:57 |
5:17 |
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