Sun 16th Oct 2016 at 6:00pm by becca7

Walk > General

Follow User
0 👍

Time
39:17
Miles
1.60
Min/mi
24:33
Stride(cm)
54
Cals
200
Cadence
120
BPM
95
%MHR
55
B/mi
2338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:17(25:17/m) 98/113bpm 133cal 61/66rpm 2.37/0mph
2) 0.6m - 14:00(23:10/m) 90/107bpm 67cal 60/64rpm 2.59/0mph

25:17 14:00

Pin Map

0mi in 0

Pace

23%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:42	96 83-113	2660	116 108-126
0.13	2:59	1:15	20:05	90 82-98	1807	124 114-132
0.19	4:06	1:07	17:47	96 90-101	1707	128 122-132
0.25	5:15	1:09	18:25	99 95-103	1823	125 118-128
0.31	6:30	1:15	19:56	102 100-104	2033	123 118-128
0.38	7:44	1:14	19:51	101 97-104	2005	118 108-124
0.44	9:03	1:18	20:56	101 97-105	2114	117 110-124
0.50	10:19	1:16	20:19	100 95-105	2031	117 108-124
0.56	11:30	1:12	19:07	95 93-97	1815	123 118-128
0.63	12:44	1:14	19:37	93 91-95	1825	125 122-128
0.69	13:52	1:08	18:06	91 89-94	1648	124 118-126
0.75	15:27	1:35	25:16	92 89-96	2325	122 116-126
0.81	16:59	1:33	24:43	98 93-104	2422	116 112-128
0.88	18:20	1:21	21:33	95 93-99	2047	124 118-128
0.94	24:00	5:40	1:30:43	103 95-111	9345	118 114-122
1.00	25:17	1:17	20:29	99 94-109	2028	119 114-124
1.06	26:38	1:21	21:29	93 91-96	1998	120 112-124
1.13	27:47	1:09	18:27	93 91-95	1716	120 114-126
1.19	29:00	1:13	19:35	91 86-95	1782	123 118-126
1.25	30:13	1:12	19:17	93 90-99	1793	125 122-128
1.31	31:29	1:16	20:16	90 85-92	1823	121 114-126
1.38	32:47	1:19	21:01	87 84-91	1829	117 110-122
1.44	39:00	6:13	1:39:25	88 83-94	8749	118 110-126
1.50	40:25	1:24	22:32	93 89-98	2095	116 108-122
1.56	41:46	1:22	21:46	92 89-94	2003	115 110-122
1.60	44:09	2:23	57:39	88 80-107	5073	118 114-122

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:37	19:20	More
1km	12:00	19:19	More
Mile	24:46	24:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent