Sun 16th Oct 2016 at 1:00pm by Ellem
Bike > General
-
Time
2:28:30
-
Miles
30.40
-
Mph
12.3
-
FBI
68.05
-
Cals
1147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 49cal 9.66/13.4mph
2) 1m - 3:37(3:37/m) 37cal 16.61/25.94mph
3) 1m - 4:41(4:41/m) 43cal 12.83/18.37mph
4) 1m - 4:52(4:52/m) 32cal 12.33/14.32mph
5) 1m - 4:22(4:22/m) 34cal 13.72/16.28mph
6) 1m - 4:09(4:09/m) 37cal 14.45/16.42mph
7) 1m - 4:53(4:53/m) 42cal 12.28/17.39mph
8) 1m - 4:20(4:20/m) 37cal 13.86/17.68mph
9) 1m - 4:53(4:53/m) 39cal 12.3/16.03mph
10) 1m - 4:16(4:16/m) 35cal 14.09/18.28mph
11) 1m - 5:57(5:57/m) 36cal 10.08/17.97mph
12) 1m - 5:09(5:09/m) 39cal 11.66/22.17mph
13) 1m - 4:53(4:53/m) 42cal 12.27/17.39mph
14) 1m - 4:53(4:53/m) 32cal 12.3/18.41mph
15) 1m - 4:32(4:32/m) 40cal 13.23/16.89mph
16) 1m - 3:43(3:43/m) 37cal 16.11/23.27mph
17) 1m - 5:09(5:09/m) 33cal 11.65/18.29mph
18) 1m - 5:44(5:44/m) 31cal 10.48/18.38mph
19) 1m - 7:45(7:45/m) 28cal 7.74/11.08mph
20) 1m - 7:35(7:35/m) 26cal 7.92/12.6mph
21) 1m - 4:57(4:57/m) 34cal 12.14/18.75mph
22) 1m - 4:38(4:38/m) 40cal 12.97/17.41mph
23) 1m - 4:25(4:25/m) 41cal 13.56/17.33mph
24) 1m - 6:16(6:16/m) 36cal 9.56/14.94mph
25) 1m - 4:07(4:07/m) 45cal 14.56/33.15mph
26) 1m - 4:00(4:00/m) 43cal 14.98/20.1mph
27) 1m - 4:58(4:58/m) 39cal 12.07/15.39mph
28) 1m - 3:19(3:19/m) 38cal 18.09/21.05mph
29) 1m - 4:13(4:13/m) 43cal 14.23/17.92mph
30) 1m - 4:04(4:04/m) 40cal 14.73/17.42mph
31) 0.4m - 1:57(4:49/m) 19cal 12.47/14.97mph
6:13 3:37 4:41 4:52 4:22 4:09 4:53 4:20 4:53 4:16 5:57 5:09 4:53 4:53 4:32 3:43 5:09 5:44 7:45 7:35 4:57 4:38 4:25 6:16 4:07 4:00 4:58 3:19 4:13 4:04 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
6:12 |
6:12 |
9.67 |
| 2.00 |
9:57 |
3:45 |
15.99 |
| 3.00 |
14:39 |
4:41 |
12.80 |
| 4.00 |
19:31 |
4:52 |
12.33 |
| 5.00 |
23:53 |
4:22 |
13.72 |
| 6.00 |
28:02 |
4:09 |
14.44 |
| 7.00 |
32:55 |
4:53 |
12.28 |
| 8.00 |
37:15 |
4:20 |
13.87 |
| 9.00 |
42:08 |
4:53 |
12.30 |
| 10.00 |
47:26 |
5:18 |
11.30 |
| 11.00 |
1:00:46 |
13:20 |
4.50 |
| 12.00 |
1:05:56 |
5:10 |
11.62 |
| 13.00 |
1:10:49 |
4:53 |
12.27 |
| 14.00 |
1:15:42 |
4:53 |
12.31 |
| 15.00 |
1:20:17 |
4:35 |
13.09 |
| 16.00 |
1:24:00 |
3:43 |
16.11 |
| 17.00 |
1:29:14 |
5:13 |
11.48 |
| 18.00 |
1:35:07 |
5:53 |
10.20 |
| 19.00 |
1:52:02 |
16:55 |
3.55 |
| 20.00 |
1:59:36 |
7:34 |
7.92 |
| 21.00 |
2:04:42 |
5:06 |
11.75 |
| 22.00 |
2:09:20 |
4:38 |
12.97 |
| 23.00 |
2:15:50 |
6:30 |
9.22 |
| 24.00 |
2:22:07 |
6:17 |
9.56 |
| 25.00 |
2:26:14 |
4:07 |
14.57 |
| 26.00 |
2:30:15 |
4:00 |
14.97 |
| 27.00 |
2:35:31 |
5:16 |
11.38 |
| 28.00 |
2:38:50 |
3:19 |
18.09 |
| 29.00 |
2:43:03 |
4:13 |
14.24 |
| 30.00 |
2:47:07 |
4:05 |
14.72 |
| 30.40 |
2:49:03 |
1:56 |
12.50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:12 |
2:26 |
More |
| 1km |
1:42 |
2:43 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
12:02 |
3:52 |
More |
| 5 miles |
20:03 |
4:01 |
More |
| 10k |
25:42 |
4:08 |
More |
| 10 miles |
46:46 |
4:41 |
More |
| Half |
1:09:48 |
5:20 |
More |
| 20 miles |
1:58:22 |
5:55 |
More |
| Mara |
2:28:27 |
5:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:42 |
4:34 |
| 20km |
57:32 |
4:38 |
| 15 miles |
1:10:14 |
4:41 |
| 20 miles |
1:35:16 |
4:46 |
| 40km |
1:59:57 |
4:50 |
| 25 miles |
2:00:42 |
4:50 |
| 42km |
2:06:19 |
4:50 |
| 50 miles |
4:11:39 |
5:02 |
| 56 miles |
4:43:46 |
5:04 |
| 100 miles |
8:44:40 |
5:15 |
| 112 miles |
9:51:38 |
5:17 |
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