Sun 16th Oct 2016 at 5:00pm by becca7

Walk > General

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Time
30:59
Miles
1.37
Min/mi
22:37
Stride(cm)
62
Cals
152
Cadence
114
BPM
90
%MHR
52.2
B/mi
2040
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 92/110bpm 112cal 57/66rpm 2.71/0mph
2) 0.37m - 8:50(23:45/m) 86/99bpm 40cal 58/63rpm 2.53/0mph

22:09 8:50

Pin Map

0mi in 0

Pace

18%

27%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	89 80-106	1748	115 100-120	2/0
0.13	2:38	1:25	22:37	92 82-99	2081	114 108-124	4/0
0.19	4:06	1:28	23:26	102 95-110	2390	112 102-120	6/0
0.25	5:30	1:23	22:14	108 106-110	2401	108 102-114	6/0
0.31	6:48	1:18	20:46	99 94-108	2057	116 106-132	2/1
0.38	7:59	1:11	18:54	101 94-108	1909	115 108-120	1/0
0.44	9:15	1:17	20:31	92 88-96	1888	114 108-120	1/0
0.50	10:32	1:17	20:31	93 90-96	1908	116 114-122	3/0
0.56	11:59	1:26	23:04	95 87-103	2191	110 82-120	2/0
0.63	13:23	1:25	22:33	86 82-96	1939	113 108-116	0/2
0.69	15:05	1:42	27:05	84 81-88	2274	114 110-120	0/3
0.75	16:33	1:28	23:21	86 82-88	2008	112 98-120	0/3
0.81	17:43	1:10	18:43	88 85-91	1648	118 112-122	0/4
0.88	19:16	1:33	24:44	85 81-92	2102	114 104-122	1/1
0.94	20:20	1:04	17:11	90 87-92	1547	112 108-118	0/2
1.00	22:10	1:50	29:15	88 85-94	2574	112 106-120	3/0
1.06	23:41	1:31	24:21	92 89-99	2241	114 110-120	1/1
1.13	25:00	1:19	21:11	91 88-93	1928	116 108-124	2/1
1.19	26:21	1:21	21:37	87 83-92	1880	117 114-120	2/2
1.25	27:45	1:24	22:22	83 80-86	1857	118 114-122	0/9
1.31	29:42	1:57	31:07	80 77-84	2490	120 112-126	0/4
1.37	30:59	1:17	21:42	83 79-87	1801	117 110-122	0/3

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	21:14
See your biggest climbs

Cadence

114 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:28	21:03	More
1km	13:18	21:24	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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