Sun 16th Oct 2016 at 1:00pm by Mrs LH
Bike > Road Biking
Amazing
breezy
-
Time
2:00:39
-
Miles
27.65
-
Mph
13.8
-
FBI
74.28
-
Cals
1366
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Tree and Three Sisters
Split Summary
===
1) 1m - 4:58(4:58/m) 54cal 12.08/18.26mph
2) 1m - 5:19(5:19/m) 50cal 11.3/15.54mph
3) 1m - 3:41(3:41/m) 43cal 16.29/19.08mph
4) 1m - 3:34(3:34/m) 43cal 16.79/19.95mph
5) 1m - 3:50(3:50/m) 58cal 15.67/23.3mph
6) 1m - 4:29(4:29/m) 47cal 13.37/20.91mph
7) 1m - 3:48(3:48/m) 47cal 15.78/21.39mph
8) 1m - 3:35(3:35/m) 45cal 16.74/22.48mph
9) 1m - 3:59(3:59/m) 43cal 15.07/19.41mph
10) 1m - 4:28(4:28/m) 47cal 13.45/19.32mph
11) 1m - 3:58(3:58/m) 48cal 15.1/18.95mph
12) 1m - 5:39(5:39/m) 59cal 10.61/15.04mph
13) 1m - 3:38(3:38/m) 45cal 16.52/23.04mph
14) 1m - 3:40(3:40/m) 61cal 16.36/31.2mph
15) 1m - 4:16(4:16/m) 58cal 14.04/26.23mph
16) 1m - 5:32(5:32/m) 54cal 10.84/15.23mph
17) 1m - 4:04(4:04/m) 46cal 14.74/19.16mph
18) 1m - 3:22(3:22/m) 51cal 17.82/24.27mph
19) 1m - 4:06(4:06/m) 49cal 14.65/24.68mph
20) 1m - 5:41(5:41/m) 54cal 10.54/20.45mph
21) 1m - 4:37(4:37/m) 49cal 13/22.27mph
22) 1m - 5:45(5:45/m) 50cal 10.44/14.2mph
23) 1m - 4:55(4:55/m) 46cal 12.22/23.84mph
24) 1m - 4:22(4:22/m) 56cal 13.74/23.49mph
25) 1m - 3:32(3:32/m) 48cal 16.98/19.22mph
26) 1m - 3:55(3:55/m) 50cal 15.3/21.18mph
27) 1m - 4:35(4:35/m) 36cal 13.11/18.06mph
28) 0.65m - 3:20(5:07/m) 29cal 11.73/19.94mph
4:58 5:19 3:41 3:34 3:50 4:29 3:48 3:35 3:59 4:28 3:58 5:39 3:38 3:40 4:16 5:32 4:04 3:22 4:06 5:41 4:37 5:45 4:55 4:22 3:32 3:55 4:35 3:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:00 |
5:00 |
12.00 |
19/2 |
| 2.00 |
10:17 |
5:17 |
11.36 |
15/1 |
| 3.00 |
13:57 |
3:40 |
16.38 |
1/9 |
| 4.00 |
17:32 |
3:36 |
16.69 |
1/19 |
| 5.00 |
21:24 |
3:51 |
15.56 |
15/7 |
| 6.00 |
25:52 |
4:28 |
13.41 |
7/19 |
| 7.00 |
29:40 |
3:48 |
15.79 |
4/15 |
| 8.00 |
33:16 |
3:35 |
16.71 |
5/7 |
| 9.00 |
37:14 |
3:58 |
15.10 |
3/10 |
| 10.00 |
45:47 |
8:33 |
7.02 |
10/9 |
| 11.00 |
49:46 |
3:59 |
15.06 |
4/7 |
| 12.00 |
55:26 |
5:40 |
10.59 |
35/2 |
| 13.00 |
59:02 |
3:37 |
16.61 |
3/13 |
| 14.00 |
1:03:57 |
4:54 |
12.23 |
17/33 |
| 15.00 |
1:08:18 |
4:21 |
13.81 |
16/18 |
| 16.00 |
1:13:49 |
5:32 |
10.85 |
28/1 |
| 17.00 |
1:17:54 |
4:04 |
14.74 |
6/4 |
| 18.00 |
1:21:16 |
3:22 |
17.83 |
5/22 |
| 19.00 |
1:25:23 |
4:08 |
14.53 |
7/14 |
| 20.00 |
1:31:04 |
5:41 |
10.56 |
22/2 |
| 21.00 |
1:39:46 |
8:42 |
6.90 |
7/17 |
| 22.00 |
1:45:31 |
5:46 |
10.41 |
27/3 |
| 23.00 |
1:50:25 |
4:54 |
12.26 |
10/12 |
| 24.00 |
1:54:47 |
4:22 |
13.76 |
14/4 |
| 25.00 |
1:58:19 |
3:33 |
16.93 |
7/4 |
| 26.00 |
2:02:15 |
3:56 |
15.28 |
7/15 |
| 27.00 |
2:06:49 |
4:34 |
13.15 |
1/19 |
| 27.65 |
2:23:39 |
16:50 |
2.32 |
4/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
38 1.9% |
12.7
|
|
29 1.1% |
12.0
|
|
24 2.2% |
13.4
|
|
24 1.1% |
11.8
|
|
23 2.6% |
10.6
|
|
19 2.9% |
10.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:20 |
2:42 |
More |
| 1km |
1:49 |
2:56 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
11:02 |
3:33 |
More |
| 5 miles |
18:55 |
3:47 |
More |
| 10k |
23:48 |
3:50 |
More |
| 10 miles |
44:03 |
4:24 |
More |
| Half |
58:24 |
4:27 |
More |
| 20 miles |
1:30:08 |
4:30 |
More |
| Mara |
2:02:38 |
4:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:03 |
4:06 |
| 20km |
51:41 |
4:10 |
| 15 miles |
1:03:06 |
4:12 |
| 20 miles |
1:25:35 |
4:17 |
| 40km |
1:47:46 |
4:20 |
| 25 miles |
1:48:26 |
4:20 |
| 42km |
1:53:29 |
4:21 |
| 50 miles |
3:46:04 |
4:31 |
| 56 miles |
4:14:55 |
4:33 |
| 100 miles |
7:51:20 |
4:43 |
| 112 miles |
8:51:30 |
4:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
