Sun 16th Oct 2016 at 10:00am by chow
Run > Hill Work
-
Time
26:06
-
Miles
2.52
-
Min/mi
10:21
-
WAVA
40.51
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
West Park
Warm up, 0.48mile @ 4min24
Down hill work, 0.93mile @ 11min28
Up hill work, 0.93mile @ 9min55
Bmx track, 0.18mile @ 1min06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
39.49 |
5km |
32:35 |
10:29 |
40.34 |
5M |
53:58 |
10:48 |
39.64 |
10km |
1:07:56 |
10:56 |
39.38 |
10M |
1:52:30 |
11:15 |
39.30 |
Half |
2:29:47 |
11:26 |
38.75 |
20M |
3:54:33 |
11:44 |
39.22 |
Mara |
5:12:17 |
11:55 |
39.28 |
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