Sun 16th Oct 2016 at 3:00pm by Liliaicha
Run > General
-
Time
1:50:41
-
Miles
11.04
-
Min/mi
10:02
-
Pacing
66%
-
WAVA
53.25
-
Stride(cm)
92
-
Cals
1177
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 108cal 6.1/6.53mph
2) 1m - 9:20(9:20/m) 111cal 6.43/7.68mph
3) 1m - 9:59(9:59/m) 109cal 6.01/6.72mph
4) 1m - 10:39(10:39/m) 110cal 5.63/6.43mph
5) 1m - 10:26(10:26/m) 106cal 5.75/6.8mph
6) 1m - 10:07(10:07/m) 105cal 5.93/7.14mph
7) 1m - 9:42(9:42/m) 108cal 6.19/7.64mph
8) 1m - 8:43(8:43/m) 112cal 6.89/9.08mph
9) 1m - 10:30(10:30/m) 100cal 5.71/7.24mph
10) 1m - 11:09(11:09/m) 97cal 5.38/7.39mph
11) 1m - 9:54(9:54/m) 106cal 6.06/7.43mph
12) 0.04m - 21(8:06/m) 5cal 7.41/7.47mph
9:51 9:20 9:59 10:39 10:26 10:07 9:42 8:43 10:30 11:09 9:54 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:00 |
5:00 |
10:00 |
173 168-176 |
1.00 |
9:51 |
4:51 |
9:41 |
177 174-178 |
1.50 |
14:31 |
4:41 |
9:21 |
179 172-182 |
2.00 |
19:10 |
4:39 |
9:17 |
180 174-186 |
2.50 |
23:58 |
4:48 |
9:36 |
181 176-186 |
3.00 |
29:13 |
5:15 |
10:30 |
175 168-180 |
3.50 |
34:42 |
5:29 |
10:58 |
175 170-180 |
4.00 |
39:52 |
5:10 |
10:21 |
176 170-186 |
4.50 |
47:38 |
7:45 |
15:30 |
173 164-178 |
5.00 |
52:34 |
4:56 |
9:52 |
176 172-180 |
5.50 |
58:31 |
5:58 |
11:55 |
175 120-180 |
6.00 |
1:03:35 |
5:04 |
10:08 |
174 118-180 |
6.50 |
1:08:17 |
4:42 |
9:23 |
178 120-186 |
7.00 |
1:13:27 |
5:10 |
10:20 |
176 168-178 |
7.50 |
1:17:50 |
4:23 |
8:46 |
179 174-190 |
8.00 |
1:22:10 |
4:20 |
8:40 |
178 176-182 |
8.50 |
1:28:48 |
6:38 |
13:17 |
171 110-242 |
9.00 |
1:34:27 |
5:39 |
11:18 |
175 120-186 |
9.50 |
1:40:54 |
6:27 |
12:54 |
166 82-176 |
10.00 |
1:46:05 |
5:11 |
10:23 |
172 118-180 |
10.50 |
1:51:13 |
5:08 |
10:15 |
176 168-178 |
11.00 |
1:56:26 |
5:13 |
10:26 |
176 166-188 |
11.04 |
1:56:44 |
18 |
8:10 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
176 |
11 |
1:50:12 |
10:01 |
Walk |
2.4 |
116 |
0 |
2:50 |
1:05:52 |
Still |
3.2 |
- |
- |
3:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
46.18% |
More |
800m |
4:09 |
8:22 |
49.24% |
More |
1km |
5:15 |
8:27 |
50.72% |
More |
Mile |
8:37 |
8:37 |
52.54% |
More |
5k |
30:26 |
9:48 |
51.97% |
More |
5 miles |
52:23 |
10:29 |
49.28% |
More |
10k |
1:04:53 |
10:26 |
49.81% |
More |
10 miles |
1:45:57 |
10:36 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
65.30 |
5km |
25:39 |
8:15 |
61.67 |
5M |
44:24 |
8:53 |
58.14 |
10km |
57:03 |
9:11 |
56.65 |
10M |
1:38:45 |
9:53 |
53.82 |
Half |
2:14:49 |
10:17 |
51.44 |
20M |
3:39:38 |
10:59 |
49.58 |
Mara |
4:59:52 |
11:27 |
48.03 |
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