Sun 16th Oct 2016 at 4:00pm by Drell

Walk > General

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Time
36:02
Miles
2.10
Min/mi
17:10
Stride(cm)
77
Cals
142
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

MCP

Split Summary
===
1) 2.1m - 36:02(17:11/m) 142cal 57/69rpm 3.49/4.59mph

36:02

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	125 118-130	0/0
0.13	2:08	57	15:14	126 118-130	0/1
0.19	3:10	1:02	16:24	118 118-118	0/0
0.25	4:19	1:09	18:25	121 118-134	1/0
0.31	5:17	59	15:37	122 122-134	0/0
0.38	6:21	1:04	16:57	131 118-138	0/0
0.44	7:16	55	14:42	130 128-134	1/0
0.50	8:24	1:08	18:02	132 128-134	0/0
0.56	9:28	1:05	17:15	130 124-134	0/1
0.63	10:28	1:00	16:02	119 118-132	0/1
0.69	11:28	1:00	15:59	118 118-118	0/1
0.75	12:51	1:23	22:02	118 118-118	1/0
0.81	14:13	1:22	21:48	121 118-138	0/1
0.88	15:17	1:05	17:16	125 118-132	0/1
0.94	16:21	1:03	16:51	120 118-130	0/0
1.00	17:15	55	14:36	118 118-118	0/0
1.06	18:18	1:03	16:50	119 118-130	0/0
1.13	19:20	1:01	16:19	118 118-118	0/1
1.19	20:21	1:01	16:20	118 118-118	1/1
1.25	21:40	1:19	21:09	120 118-138	2/0
1.31	22:44	1:04	17:00	119 118-128	0/1
1.38	23:54	1:10	18:37	118 118-118	0/0
1.44	24:57	1:03	16:52	118 118-124	1/0
1.50	25:59	1:02	16:37	124 118-134	1/0
1.56	27:06	1:07	17:47	128 124-132	0/1
1.63	28:12	1:06	17:37	126 118-134	0/0
1.69	29:13	1:02	16:24	124 118-134	0/1
1.75	30:16	1:02	16:39	123 118-132	1/0
1.81	31:19	1:03	16:55	119 118-122	0/1
1.88	32:23	1:04	17:00	119 118-124	0/0
1.94	33:31	1:08	18:11	120 118-128	1/0
2.00	34:28	56	15:01	119 118-122	0/0
2.06	35:28	1:00	16:08	119 118-130	0/0
2.10	36:02	34	16:00	118 116-118	0/0

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:13	16:31	More
1km	10:12	16:26	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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