Sun 16th Oct 2016 at 2:00pm by Garfield
Run > General
-
Time
16:24
-
Miles
1.50
-
Min/mi
10:56
-
Pacing
92%
-
WAVA
46.43
-
Stride(cm)
83
-
Cals
121
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 82cal 5.38/7.28mph
2) 0.5m - 5:15(10:28/m) 39cal 5.73/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:56 |
177 174-182 |
0.13 |
1:30 |
42 |
11:04 |
178 174-180 |
0.19 |
2:12 |
42 |
11:11 |
177 174-180 |
0.25 |
2:54 |
42 |
11:18 |
179 178-182 |
0.31 |
3:34 |
39 |
10:28 |
180 178-182 |
0.38 |
4:13 |
40 |
10:39 |
181 180-182 |
0.44 |
4:56 |
43 |
11:22 |
172 138-182 |
0.50 |
5:38 |
42 |
11:13 |
173 138-188 |
0.56 |
6:24 |
45 |
12:07 |
164 130-182 |
0.63 |
7:04 |
40 |
10:41 |
178 172-180 |
0.69 |
7:44 |
41 |
10:51 |
179 178-180 |
0.75 |
8:23 |
39 |
10:21 |
178 174-182 |
0.81 |
9:15 |
52 |
13:49 |
157 134-180 |
0.88 |
9:56 |
41 |
10:57 |
182 178-184 |
0.94 |
10:35 |
39 |
10:23 |
181 178-182 |
1.00 |
11:13 |
38 |
10:01 |
180 180-182 |
1.06 |
11:51 |
39 |
10:20 |
180 176-184 |
1.13 |
12:37 |
46 |
12:09 |
169 122-182 |
1.19 |
13:15 |
39 |
10:18 |
182 178-188 |
1.25 |
13:52 |
37 |
9:48 |
179 174-182 |
1.31 |
14:33 |
41 |
10:49 |
180 178-182 |
1.38 |
15:14 |
42 |
11:07 |
180 174-184 |
1.44 |
15:54 |
39 |
10:31 |
178 176-180 |
1.49 |
16:27 |
33 |
10:41 |
181 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
179 |
1.4 |
15:09 |
10:42 |
Walk |
7.9 |
134 |
0.1 |
1:18 |
17:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
38.45% |
More |
800m |
5:12 |
10:28 |
41.19% |
More |
1km |
6:36 |
10:37 |
42.37% |
More |
Mile |
10:54 |
10:54 |
43.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
44.72 |
5km |
35:29 |
11:25 |
46.97 |
5M |
58:46 |
11:45 |
46.30 |
10km |
1:13:59 |
11:54 |
46.05 |
10M |
2:02:31 |
12:15 |
45.83 |
Half |
2:43:07 |
12:27 |
44.96 |
20M |
4:15:26 |
12:46 |
45.19 |
Mara |
5:40:05 |
12:59 |
44.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry