Sat 15th Oct 2016 at 10:00am by Drell

Walk > General

Cannon Hill parkrun, Birmingham

Follow User
0 👍

Time
19:57
Miles
1.15
Min/mi
17:21
Stride(cm)
78
Cals
72
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

From the hotel to the back-to-backs

Split Summary
===
1) 1.15m - 19:57(17:24/m) 72cal 53/63rpm 3.45/5.24mph

19:57

Pin Map

0mi in 0

Pace

11%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	118 116-122	0/1
0.13	1:42	53	14:15	119 118-122	0/0
0.19	2:47	1:04	17:11	121 118-126	0/2
0.25	3:51	1:04	17:08	121 118-126	0/5
0.31	5:06	1:14	19:52	119 116-124	0/1
0.38	6:42	1:37	25:47	118 116-120	1/0
0.44	7:50	1:08	18:06	119 118-122	2/0
0.50	9:00	1:10	18:41	119 116-124	3/0
0.56	10:12	1:12	19:14	118 116-124	0/5
0.63	11:23	1:10	18:43	118 116-122	0/4
0.69	12:28	1:05	17:26	120 118-126	0/5
0.75	13:16	48	12:48	120 118-124	1/3
0.81	14:41	1:25	22:40	120 118-126	0/3
0.88	16:22	1:41	26:53	120 118-124	1/1
0.94	16:34	12	3:15	118 118-118	1/1
1.00	17:26	52	13:48	119 118-124	1/2
1.06	18:24	58	15:31	120 118-124	0/4
1.13	19:32	1:08	18:15	119 118-124	0/2
1.15	19:57	25	19:42	118 118-118	0/1

Elevation

Asc 42m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:39	17:24	More
1km	10:49	17:24	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry