Sun 16th Oct 2016 at 9:00am by becca7

Run > General

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Time
1:51:45
Miles
13.17
Min/mi
8:29
Pacing
95%
WAVA
61.68
Stride(cm)
103
Cals
1219
Cadence
183
BPM
150
%MHR
86.8
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138/148bpm 85cal 7.39/0mph
2) 1m - 8:21(8:21/m) 146/168bpm 93cal 7.18/0mph
3) 1m - 8:27(8:27/m) 146/154bpm 92cal 7.1/0mph
4) 1m - 8:20(8:20/m) 147/152bpm 90cal 7.2/0mph
5) 1m - 8:26(8:26/m) 149/155bpm 93cal 7.12/0mph
6) 1m - 8:41(8:41/m) 149/154bpm 94cal 6.91/0mph
7) 1m - 8:43(8:43/m) 149/153bpm 93cal 6.89/0mph
8) 1m - 8:41(8:41/m) 150/153bpm 94cal 6.91/0mph
9) 1m - 8:44(8:44/m) 153/161bpm 96cal 6.87/0mph
10) 1m - 8:42(8:42/m) 152/155bpm 94cal 6.89/0mph
11) 1m - 8:25(8:25/m) 154/160bpm 90cal 7.13/0mph
12) 1m - 8:35(8:35/m) 155/161bpm 92cal 6.99/0mph
13) 1m - 8:16(8:16/m) 161/168bpm 97cal 7.26/0mph
14) 0.17m - 1:17(7:39/m) 167/171bpm 16cal 7.84/0mph

8:07 8:21 8:27 8:20 8:26 8:41 8:43 8:41 8:44 8:42 8:25 8:35 8:16 1:17

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	132 85-145	1087	194 116-200	2/7
1.00	8:08	4:01	8:02	144 139-148	1156	190 172-194	5/1
1.50	12:19	4:11	8:21	146 140-168	1220	188 184-192	2/3
2.00	16:29	4:11	8:21	145 141-150	1212	188 184-192	4/3
2.50	20:38	4:09	8:18	145 141-149	1204	187 184-194	5/4
3.00	24:56	4:17	8:35	146 140-154	1253	187 182-192	4/3
3.50	29:07	4:11	8:21	145 138-149	1212	186 182-190	2/7
4.00	33:16	4:09	8:19	148 144-152	1231	186 182-190	1/3
4.50	37:30	4:14	8:28	149 142-155	1261	183 92-190	5/2
5.00	41:42	4:12	8:24	150 145-154	1259	182 176-188	0/7
5.50	45:57	4:15	8:30	150 144-154	1275	183 180-186	3/1
6.00	50:23	4:26	8:52	148 141-152	1313	183 176-190	3/1
6.50	54:46	4:23	8:47	149 140-153	1309	180 94-188	3/4
7.00	59:05	4:19	8:38	149 146-152	1287	181 176-184	1/3
7.50	1:03:27	4:21	8:43	150 147-152	1307	181 178-184	2/2
8.00	1:07:46	4:19	8:39	151 149-153	1305	181 170-186	2/1
8.50	1:12:14	4:28	8:55	153 148-161	1365	182 174-188	4/3
9.00	1:16:30	4:16	8:32	154 147-159	1315	181 176-184	3/0
9.50	1:20:53	4:23	8:45	152 150-154	1330	181 176-186	3/4
10.00	1:25:13	4:20	8:40	153 150-155	1326	182 178-186	3/1
10.50	1:29:29	4:16	8:32	153 150-157	1306	181 178-186	5/5
11.00	1:33:38	4:09	8:18	155 148-160	1287	181 170-188	2/3
11.50	1:37:54	4:16	8:33	155 149-160	1324	180 176-184	2/3
12.00	1:42:13	4:19	8:37	156 151-161	1345	180 176-184	7/0
12.50	1:46:24	4:11	8:22	160 155-168	1339	182 178-186	2/5
13.00	1:50:29	4:05	8:10	162 157-166	1322	183 178-188	3/2
13.16	1:51:45	1:16	7:43	167 164-171	1288	183 96-192	1/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:51:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	13.1	1:51:29	8:29
Walk	0.2	99	0	15	10:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	47.36%	More
800m	3:58	8:00	50.62%	More
1km	4:59	8:01	52.55%	More
Mile	8:05	8:05	55.01%	More
5k	25:48	8:18	60.26%	More
5 miles	41:39	8:20	60.91%	More
10k	52:11	8:24	60.88%	More
10 miles	1:25:10	8:31	61.30%	More
Half	1:51:12	8:29	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.53
5km	23:54	7:42	65.05
5M	39:44	7:57	63.85
10km	50:06	8:04	63.40
10M	1:23:17	8:20	62.69
Half	1:51:07	8:29	61.29
20M	2:54:35	8:44	61.22
Mara	3:52:55	8:53	60.66

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