Sat 15th Oct 2016 at 5:00pm by makizmo 82

Run > General

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Time
24:47
Miles
3.53
Min/mi
7:01
Pacing
32%
WAVA
59.82
Cals
308
BPM
134
%MHR
72.2
B/mi
943
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 131/142bpm 82cal 8.82/9.69mph
2) 1m - 6:44(6:44/m) 137/148bpm 84cal 8.91/10.31mph
3) 1m - 7:31(7:31/m) 140/151bpm 99cal 7.98/9.07mph
4) 0.53m - 3:43(7:01/m) 137/145bpm 43cal 8.54/9.08mph

6:48 6:44 7:31 3:43

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	7:00	100 64-128	700
0.25	1:45	52	6:59	136 131-141	950
0.38	2:36	51	6:49	136 133-141	926
0.50	3:24	48	6:28	136 134-137	879
0.63	4:16	51	6:50	131 129-132	895
0.75	5:08	52	6:55	136 133-142	940
0.88	5:58	50	6:41	138 135-142	922
1.00	6:49	51	6:48	138 135-141	938
1.13	7:40	51	6:48	143 140-148	973
1.25	8:31	52	6:53	143 140-148	984
1.38	9:21	49	6:35	142 138-144	934
1.50	10:11	50	6:43	135 134-137	907
1.63	13:32	3:21	26:47	105 78-135	2813
1.75	14:26	54	7:11	135 127-142	970
1.88	15:16	50	6:41	141 137-144	943
2.00	16:07	51	6:50	142 136-146	971
2.13	17:01	54	7:13	141 140-143	1018
2.25	17:57	56	7:26	145 143-146	1078
2.38	18:54	57	7:34	143 141-145	1082
2.50	19:58	1:04	8:34	139 138-141	1190
2.63	20:58	1:00	8:02	144 142-150	1157
2.75	21:53	55	7:21	143 135-151	1050
2.88	22:46	52	6:59	131 127-134	914
3.00	23:38	52	6:57	134 132-135	931
3.13	24:31	53	7:02	137 133-139	963
3.25	25:22	52	6:53	133 132-135	915
3.38	26:16	54	7:13	140 135-142	1011
3.50	27:09	53	7:01	137 134-144	962
3.53	27:21	12	7:05	144 143-144	1020

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.56%	More
800m	3:20	6:42	50.64%	More
1km	4:10	6:42	53.13%	More
Mile	6:44	6:44	56.83%	More
5k	24:21	7:50	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.30
5km	21:35	6:57	60.17
5M	36:06	7:13	58.76
10km	45:39	7:21	58.17
10M	1:16:18	7:38	57.56
Half	1:42:09	7:48	56.48
20M	2:41:19	8:04	56.68
Mara	3:35:56	8:15	56.46

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