Sat 15th Oct 2016 at 2:00pm by Tattooedrunner43

Run > General

Follow User
0 👍

Time
41:03
Miles
5.20
Min/mi
7:54
Pacing
91%
WAVA
57.48
Stride(cm)
129
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 80/87rpm
2) 1m - 7:40(7:40/m) 79/83rpm
3) 1m - 7:46(7:46/m) 80/83rpm
4) 1m - 8:23(8:23/m) 78/80rpm
5) 1m - 8:26(8:26/m) 78/81rpm
6) 0.2m - 1:31(7:31/m) 80/82rpm

7:15 7:40 7:46 8:23 8:26 1:31

Pin Map

0mi in 0

Pace

11%

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:39	1:39	6:37	163 120-174
0.50	3:32	1:53	7:30	160 148-166
0.75	5:24	1:53	7:30	158 154-162
1.00	7:15	1:51	7:22	159 154-162
1.25	8:59	1:44	6:55	161 156-164
1.50	10:57	1:59	7:54	160 156-166
1.75	13:01	2:03	8:13	158 148-164
2.00	14:55	1:55	7:39	157 154-162
2.25	16:49	1:53	7:33	160 154-162
2.50	18:38	1:49	7:17	162 158-166
2.75	20:35	1:57	7:48	160 158-162
3.00	22:42	2:07	8:29	156 150-162
3.25	24:52	2:10	8:39	155 150-158
3.50	26:53	2:02	8:06	157 152-160
3.75	28:53	2:00	7:58	157 154-160
4.00	31:06	2:13	8:51	155 152-158
4.25	33:23	2:17	9:09	154 150-158
4.50	35:31	2:08	8:31	156 150-158
4.75	37:32	2:01	8:03	158 152-162
5.00	39:31	2:00	7:58	158 154-162
5.19	40:58	1:27	7:45	160 156-164

Cadence

158 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.2	40:57	7:54
Walk	0.0	120	0	1	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.22%	More
800m	3:29	7:00	52.83%	More
1km	4:27	7:09	54.03%	More
Mile	7:12	7:12	56.95%	More
5k	23:37	7:36	59.04%	More
5 miles	39:29	7:54	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:47	7:39	58.63
5M	39:23	7:53	57.54
10km	49:35	7:59	57.03
10M	1:22:06	8:13	56.88
Half	1:49:19	8:21	56.05
20M	2:51:11	8:34	56.72
Mara	3:47:54	8:42	56.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry