Sat 15th Oct 2016 at 12:00pm by LouLou

Run > Warm Up

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Time
6:55
Miles
0.87
Min/mi
7:57
Pacing
0%
WAVA
52.29
Stride(cm)
121
Cals
94
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:55(7:59/m) 94cal 7.52/10.4mph

6:55

Pace

43%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:29	157 120-174
0.13	2:01	33	8:48	177 168-190
0.19	2:32	31	8:10	172 170-176
0.25	2:59	27	7:16	175 174-178
0.31	3:32	33	8:56	171 168-174
0.38	4:04	32	8:28	172 170-174
0.44	8:40	4:36	1:13:29	172 168-174
0.50	9:30	51	13:29	158 120-192
0.56	10:06	36	9:38	177 174-182
0.63	10:38	31	8:22	172 172-172
0.69	12:01	1:23	22:09	169 120-192
0.75	12:32	31	8:20	178 170-188
0.81	13:01	29	7:41	138 120-176
0.87	15:34	2:33	47:14	161 120-172

Cadence

167 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	174	0.8	6:17	8:06
Walk	23.5	120	0.1	3:39	39:51
Still	36.2	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.01%	More
800m	3:58	7:59	47.58%	More
1km	4:58	7:59	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.65
5km	26:40	8:35	55.31
5M	44:09	8:50	54.19
10km	55:35	8:57	53.76
10M	1:32:03	9:12	53.42
Half	2:02:33	9:21	52.38
20M	3:11:55	9:36	52.65
Mara	4:15:31	9:45	52.44

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