Sat 15th Oct 2016 at 12:00pm by LouLou
Run > Warm Up
-
Time
8:53
-
Miles
1.06
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
51.03
-
Stride(cm)
114
-
Cals
114
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 108cal 7.23/9.1mph
2) 0.06m - 35(9:23/m) 6cal 6.4/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:05 |
167 120-180 |
0.13 |
59 |
33 |
8:45 |
170 168-176 |
0.19 |
1:28 |
29 |
7:40 |
173 170-178 |
0.25 |
1:59 |
30 |
8:07 |
172 170-174 |
0.31 |
2:31 |
32 |
8:38 |
162 120-174 |
0.38 |
3:48 |
1:17 |
20:27 |
144 120-182 |
0.44 |
4:29 |
42 |
11:04 |
177 172-182 |
0.50 |
5:03 |
33 |
8:53 |
173 170-176 |
0.56 |
5:33 |
30 |
8:01 |
174 172-176 |
0.63 |
6:02 |
29 |
7:51 |
177 174-180 |
0.69 |
6:33 |
31 |
8:15 |
175 172-176 |
0.75 |
7:05 |
32 |
8:25 |
164 120-178 |
0.81 |
11:37 |
4:32 |
1:12:38 |
163 118-174 |
0.88 |
12:24 |
47 |
12:36 |
173 170-176 |
0.94 |
12:58 |
34 |
9:03 |
174 166-180 |
1.00 |
13:32 |
34 |
8:57 |
170 168-172 |
1.06 |
14:06 |
34 |
9:27 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.2 |
173 |
1 |
8:21 |
8:22 |
Walk |
34.0 |
119 |
0.1 |
4:48 |
1:16:02 |
Still |
6.8 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.62% |
More |
800m |
4:08 |
8:18 |
45.74% |
More |
1km |
5:10 |
8:18 |
47.75% |
More |
Mile |
8:18 |
8:18 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.55 |
5km |
27:46 |
8:56 |
53.11 |
5M |
45:59 |
9:12 |
52.03 |
10km |
57:54 |
9:19 |
51.61 |
10M |
1:35:53 |
9:35 |
51.28 |
Half |
2:07:40 |
9:45 |
50.28 |
20M |
3:19:55 |
10:00 |
50.55 |
Mara |
4:26:10 |
10:10 |
50.34 |
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