Sat 15th Oct 2016 at 2:00pm by Mr Hiles

Run > General

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Time
30:02
Miles
3.52
Min/mi
8:32
Pacing
89%
WAVA
57.72
Stride(cm)
112
Cals
381
Cadence
168
BPM
143
%MHR
77.4
B/mi
1221
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 127/146bpm 101cal 6.59/7.12mph
2) 1m - 8:26(8:26/m) 147/172bpm 108cal 7.11/12.38mph
3) 1m - 8:05(8:05/m) 154/161bpm 111cal 7.42/9.46mph
4) 0.52m - 4:23(8:24/m) 157/164bpm 61cal 7.14/8.04mph

9:07 8:26 8:05 4:23

Pace

17%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	85 61-119	893	160 118-164
0.25	2:28	1:09	9:14	130 122-134	1200	164 162-164
0.38	3:37	1:09	9:09	128 126-131	1172	165 164-168
0.50	4:43	1:06	8:48	131 129-132	1154	166 166-166
0.63	5:51	1:08	9:03	134 132-136	1212	167 166-168
0.75	6:55	1:04	8:33	140 136-145	1196	169 166-176
0.88	7:59	1:05	8:37	139 137-142	1197	168 166-174
1.00	9:06	1:07	8:56	139 135-142	1241	167 166-168
1.13	10:14	1:08	9:04	144 142-147	1306	166 164-168
1.25	11:17	1:03	8:24	142 141-143	1194	168 168-170
1.38	12:20	1:03	8:25	143 142-145	1203	169 168-170
1.50	13:27	1:07	8:53	144 143-145	1280	168 168-168
1.63	14:39	1:12	9:40	144 139-148	1392	165 156-168
1.75	15:44	1:04	8:35	142 139-143	1219	169 168-170
1.88	16:31	47	6:14	158 143-170	985	181 164-184
2.00	17:33	1:02	8:16	165 155-172	1363	169 162-180
2.13	18:40	1:07	8:56	152 149-155	1358	167 162-172
2.25	19:44	1:04	8:31	150 149-151	1278	169 162-172
2.38	20:54	1:11	9:25	153 150-158	1442	175 170-184
2.50	21:48	54	7:13	158 155-160	1140	172 168-174
2.63	22:48	1:00	7:57	160 158-161	1273	169 166-172
2.75	23:42	55	7:16	155 153-158	1127	171 166-172
2.88	24:42	59	7:53	155 154-156	1221	172 170-172
3.00	25:38	56	7:29	152 151-153	1138	171 170-172
3.13	26:42	1:04	8:35	153 151-155	1312	169 164-174
3.25	27:41	59	7:54	156 151-160	1232	172 170-174
3.38	28:47	1:05	8:43	159 157-162	1385	170 166-172
3.50	29:47	1:01	8:06	162 161-164	1313	171 168-174
3.52	30:01	14	10:31	162 161-163	1705	161 156-166

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.5	30:01	8:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.71%	More
800m	3:43	7:29	54.34%	More
1km	4:39	7:29	56.62%	More
Mile	7:50	7:50	57.08%	More
5k	26:01	8:22	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:19	8:28	57.81
5M	43:34	8:43	56.97
10km	54:51	8:50	56.55
10M	1:30:50	9:05	56.50
Half	2:00:56	9:14	55.75
20M	3:09:23	9:28	56.41
Mara	4:12:09	9:37	56.50

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