Sat 15th Oct 2016 at 2:00pm by becca7

Walk > General

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Time
32:21
Miles
1.39
Min/mi
23:16
Stride(cm)
58
Cals
156
Cadence
119
BPM
85
%MHR
49
B/mi
1971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 84/95bpm 111cal 59/66rpm 2.6/0mph
2) 0.39m - 9:17(23:48/m) 86/93bpm 45cal 59/63rpm 2.52/0mph

23:04 9:17

Pin Map

0mi in 0

Pace

28%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:06	79 77-81	1192	125 120-128
0.13	2:19	1:22	21:58	79 76-82	1735	120 118-126
0.19	3:43	1:24	22:22	84 79-88	1878	117 106-124
0.25	5:15	1:32	24:38	84 79-89	2070	116 110-122
0.31	6:38	1:22	21:58	84 78-89	1846	115 106-120
0.38	7:51	1:14	19:41	91 86-93	1791	121 116-126
0.44	9:26	1:34	25:08	78 72-86	1960	120 114-124
0.50	11:11	1:45	28:08	81 74-87	2279	120 114-132
0.56	12:29	1:17	20:38	83 80-85	1713	121 108-128
0.63	13:44	1:15	20:00	88 83-92	1760	123 118-128
0.69	15:32	1:49	29:00	85 80-89	2466	120 112-124
0.75	16:43	1:11	18:54	84 80-88	1587	117 112-120
0.81	17:58	1:15	20:00	89 85-92	1780	120 118-124
0.88	19:17	1:18	20:55	86 81-90	1798	120 114-128
0.94	21:13	1:56	30:57	84 79-91	2599	116 110-124
1.00	23:05	1:53	30:02	89 80-95	2673	113 108-120
1.06	24:14	1:09	18:23	88 83-91	1617	117 112-120
1.13	25:42	1:27	23:18	84 79-90	1957	119 114-124
1.19	27:41	1:59	31:46	84 80-93	2668	118 106-122
1.25	28:54	1:14	19:37	88 83-93	1726	117 106-124
1.31	30:37	1:42	27:19	85 80-91	2322	121 114-126
1.38	31:53	1:17	20:28	88 85-89	1801	121 118-124
1.39	32:20	27	33:39	86 83-87	2894	122 118-124

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	11:01	22:09	More
1km	13:40	21:59	More
Mile	23:05	23:05	More

Predictions

Dist	Time	Per Mile

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