Sat 15th Oct 2016 at 1:00pm by becca7

Walk > General

  • Time
    30:53
  • Miles
    0.72
  • Min/mi
    42:54
  • Stride(cm)
    31
  • Cals
    122
  • Cadence
    123
  • BPM
    85
  • %MHR
    49.2
  • B/mi
    3648
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 30:53(42:49/m) 85/97bpm 122cal 61/67rpm 1.4/0mph
30:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 35% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:05 81 75-86 2518 122 112-130
0.13 3:30 1:33 24:55 82 77-90 2043 126 116-132
0.19 4:49 1:19 20:57 86 82-89 1802 120 112-130
0.25 6:04 1:15 20:06 87 84-90 1748 122 114-132
0.31 7:33 1:29 23:45 87 85-89 2066 126 118-134
0.38 8:56 1:23 22:08 85 81-89 1882 124 116-130
0.44 10:22 1:26 23:03 87 82-91 2006 124 112-132
0.50 11:52 1:29 23:49 89 84-92 2119 122 108-132
0.56 13:39 1:47 28:36 88 83-91 2516 124 112-134
0.63 14:56 1:17 20:29 86 79-95 1761 122 114-128
0.69 20:29 5:33 1:28:53 86 75-97 7644 121 102-128
0.72 30:52 10:23 5:15:39 84 78-93 26515 120 112-120

Heart

85/97max
  • Show Beats/Mile

Cadence

123 (134 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:38 More
800m 10:57 22:01 More
1km 14:03 22:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

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