Sat 15th Oct 2016 at 8:00am by Mrs LH
Bike > Road Biking
Amazing
-
Time
2:04:07
-
Miles
30.26
-
Mph
14.6
-
FBI
79.02
-
Cals
1546
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gnome Bike ride, with Georgina, Alan Trille, Rich Cleaver and Lesely Bishop
Split Summary
===
1) 1m - 4:21(4:21/m) 49cal 13.8/20.58mph
2) 1m - 4:01(4:01/m) 59cal 14.95/20.73mph
3) 1m - 3:46(3:46/m) 45cal 15.95/25.63mph
4) 1m - 3:51(3:51/m) 56cal 15.56/22.82mph
5) 1m - 3:50(3:50/m) 45cal 15.65/18.27mph
6) 1m - 3:59(3:59/m) 45cal 15.04/18.45mph
7) 1m - 3:34(3:34/m) 49cal 16.85/26.4mph
8) 1m - 3:38(3:38/m) 48cal 16.49/20.92mph
9) 1m - 4:01(4:01/m) 52cal 14.94/21.97mph
10) 1m - 4:17(4:17/m) 46cal 14/20.09mph
11) 1m - 4:05(4:05/m) 49cal 14.71/24.31mph
12) 1m - 2:59(2:59/m) 58cal 20.14/24.59mph
13) 1m - 3:40(3:40/m) 48cal 16.39/22.87mph
14) 1m - 3:38(3:38/m) 56cal 16.5/23.92mph
15) 1m - 3:47(3:47/m) 48cal 15.85/18.02mph
16) 1m - 4:03(4:03/m) 53cal 14.79/24.62mph
17) 1m - 4:56(4:56/m) 63cal 12.15/20.74mph
18) 1m - 4:46(4:46/m) 58cal 12.59/19.97mph
19) 1m - 2:57(2:57/m) 53cal 20.29/22.96mph
20) 1m - 3:39(3:39/m) 46cal 16.41/18.61mph
21) 1m - 3:34(3:34/m) 48cal 16.82/18.83mph
22) 1m - 4:27(4:27/m) 62cal 13.49/18.79mph
23) 1m - 3:58(3:58/m) 50cal 15.12/27.99mph
24) 1m - 4:24(4:24/m) 55cal 13.62/21.64mph
25) 1m - 3:50(3:50/m) 51cal 15.63/25.96mph
26) 1m - 7:00(7:00/m) 58cal 8.57/21.91mph
27) 1m - 3:36(3:36/m) 43cal 16.7/20.54mph
28) 1m - 3:46(3:46/m) 53cal 15.94/22.34mph
29) 1m - 5:47(5:47/m) 36cal 10.38/19.1mph
30) 1m - 4:47(4:47/m) 51cal 12.56/20.95mph
31) 0.26m - 1:09(4:29/m) 13cal 13.36/20.59mph
4:21 4:01 3:46 3:51 3:50 3:59 3:34 3:38 4:01 4:17 4:05 2:59 3:40 3:38 3:47 4:03 4:56 4:46 2:57 3:39 3:34 4:27 3:58 4:24 3:50 7:00 3:36 3:46 5:47 4:47 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:20 |
4:20 |
13.87 |
| 2.00 |
8:21 |
4:01 |
14.94 |
| 3.00 |
12:06 |
3:45 |
15.97 |
| 4.00 |
15:58 |
3:52 |
15.54 |
| 5.00 |
19:48 |
3:50 |
15.63 |
| 6.00 |
23:47 |
3:59 |
15.04 |
| 7.00 |
27:21 |
3:34 |
16.85 |
| 8.00 |
31:00 |
3:39 |
16.45 |
| 9.00 |
35:01 |
4:01 |
14.94 |
| 10.00 |
39:18 |
4:17 |
14.01 |
| 11.00 |
43:22 |
4:04 |
14.73 |
| 12.00 |
46:21 |
2:59 |
20.12 |
| 13.00 |
50:00 |
3:39 |
16.41 |
| 14.00 |
53:38 |
3:38 |
16.50 |
| 15.00 |
57:26 |
3:48 |
15.81 |
| 16.00 |
1:01:29 |
4:03 |
14.81 |
| 17.00 |
1:06:24 |
4:55 |
12.19 |
| 18.00 |
1:11:11 |
4:47 |
12.56 |
| 19.00 |
1:14:08 |
2:57 |
20.29 |
| 20.00 |
1:17:48 |
3:39 |
16.41 |
| 21.00 |
1:21:22 |
3:34 |
16.82 |
| 22.00 |
1:25:49 |
4:27 |
13.47 |
| 23.00 |
1:29:47 |
3:58 |
15.11 |
| 24.00 |
1:34:12 |
4:24 |
13.63 |
| 25.00 |
1:38:02 |
3:51 |
15.61 |
| 26.00 |
1:45:35 |
7:33 |
7.95 |
| 27.00 |
1:49:11 |
3:36 |
16.67 |
| 28.00 |
1:52:57 |
3:46 |
15.92 |
| 29.00 |
2:55:19 |
1:02:22 |
0.96 |
| 30.00 |
3:00:42 |
5:23 |
11.14 |
| 30.26 |
3:01:52 |
1:10 |
13.30 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:22 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:42 |
2:45 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
10:31 |
3:23 |
More |
| 5 miles |
17:50 |
3:34 |
More |
| 10k |
23:02 |
3:42 |
More |
| 10 miles |
37:28 |
3:45 |
More |
| Half |
49:28 |
3:47 |
More |
| 20 miles |
1:16:56 |
3:51 |
More |
| Mara |
1:45:11 |
4:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:23 |
3:50 |
| 20km |
48:19 |
3:53 |
| 15 miles |
58:59 |
3:56 |
| 20 miles |
1:20:01 |
4:00 |
| 40km |
1:40:45 |
4:03 |
| 25 miles |
1:41:22 |
4:03 |
| 42km |
1:46:06 |
4:04 |
| 50 miles |
3:31:21 |
4:14 |
| 56 miles |
3:58:20 |
4:15 |
| 100 miles |
7:20:40 |
4:24 |
| 112 miles |
8:16:55 |
4:26 |
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