Sat 15th Oct 2016 at 7:00am by Could do better...

Bike > Road Biking

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Time
3:01:30
Miles
58.70
Mph
19.4
FBI
80.92
Cals
1882
BPM
159
%MHR
83.9
B/mi
493
Asc(m)
42
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 58.7m - 3:01:30(3:06/m) 159/182bpm 1882cal 19.4/36.51mph

3:01:30

Pace

11%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:04	9:04	13.24	146 107-165	662	7/4
4.00	16:35	7:31	15.97	157 129-167	590	8/6
6.00	23:51	7:16	16.52	163 153-171	592	33/9
8.00	29:12	5:21	22.42	156 147-166	418	1/29
10.00	37:19	8:07	14.78	148 131-161	601	9/13
12.00	56:33	19:14	6.24	149 117-157	1433	21/4
14.00	1:02:39	6:06	19.68	167 154-173	509	39/15
16.00	1:08:27	5:48	20.68	166 153-175	482	26/6
18.00	1:14:01	5:34	21.58	159 141-171	442	22/19
20.00	1:19:40	5:40	21.18	161 141-175	456	43/4
22.00	1:25:49	6:09	19.53	160 138-176	491	8/50
24.00	1:34:07	8:18	14.46	161 125-177	668	39/28
26.00	1:40:10	6:03	19.84	156 132-176	472	12/40
28.00	1:45:41	5:31	21.73	160 137-174	442	19/14
30.00	1:51:26	5:45	20.87	172 165-176	494	46/0
32.00	1:56:46	5:20	22.49	162 142-176	432	5/47
34.00	2:01:37	4:50	24.79	164 159-171	397	12/21
36.00	2:07:56	6:19	18.99	171 166-175	540	41/9
38.00	2:13:46	5:50	20.58	163 147-177	475	27/12
40.00	2:19:20	5:35	21.52	162 145-174	452	16/37
42.00	2:25:35	6:15	19.22	169 148-181	528	36/22
44.00	2:31:55	6:20	18.95	152 128-168	481	22/12
46.00	2:37:51	5:56	20.23	158 148-176	469	3/29
48.00	2:42:41	4:51	24.77	170 153-181	412	10/35
50.00	2:59:58	17:17	6.94	160 113-182	1383	10/6
52.00	3:07:24	7:25	16.17	157 137-169	583	34/0
54.00	3:14:17	6:54	17.41	156 131-171	538	23/36
56.00	3:21:26	7:08	16.80	155 137-168	553	3/9
58.00	3:30:10	8:44	13.74	149 117-165	651	1/9
58.68	3:33:46	3:36	11.36	148 123-159	781	7/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
55 1.4%	16.6
54 1.1%	20.4
43 2.1%	18.7
41 3.0%	19.3
40 2.3%	16.9
38 5.4%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	57	1:55	More
1km	1:15	2:00	More
Mile	2:07	2:07	More
5k	7:10	2:19	More
5 miles	12:18	2:28	More
10k	16:18	2:37	More
10 miles	26:28	2:39	More
Half	36:18	2:46	More
20 miles	56:29	2:49	More
Mara	1:14:36	2:51	More
50k	1:30:36	2:55	More
40 miles	2:09:41	3:15	More
75k	2:33:08	3:17	More
50 miles	2:56:47	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	27:48	2:47
20km	35:00	2:49
15 miles	42:44	2:51
20 miles	57:58	2:54
40km	1:12:59	2:56
25 miles	1:13:26	2:56
42km	1:16:52	2:57
50 miles	2:33:07	3:04
56 miles	2:52:40	3:05
100 miles	5:19:15	3:12
112 miles	5:59:59	3:13

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