Sat 15th Oct 2016 at 10:00am by becca7

Walk > General

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Time
23:20
Miles
1.35
Min/mi
17:17
Stride(cm)
71
Cals
133
Cadence
131
BPM
90
%MHR
52.2
B/mi
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 89/119bpm 98cal 65/96rpm 3.5/0mph
2) 0.35m - 6:12(17:50/m) 94/101bpm 35cal 67/70rpm 3.36/0mph

17:08 6:12

Pin Map

0mi in 0

Pace

12%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	99 84-114	705	128 120-132
0.13	1:49	1:22	21:57	83 76-86	1822	130 124-150
0.19	2:54	1:05	17:25	82 75-90	1428	130 124-134
0.25	3:54	59	15:50	90 85-94	1424	129 126-134
0.31	4:57	1:03	16:53	89 87-91	1502	130 128-132
0.38	6:37	1:40	26:45	83 77-90	2220	127 114-132
0.44	7:39	1:01	16:20	86 77-92	1404	131 128-134
0.50	8:41	1:02	16:40	87 85-90	1449	130 126-132
0.56	9:44	1:03	16:42	92 87-95	1537	128 124-132
0.63	10:45	1:02	16:28	94 88-98	1548	129 126-134
0.69	11:57	1:12	19:05	86 80-89	1641	127 120-132
0.75	13:00	1:03	16:55	93 88-97	1573	130 126-136
0.81	14:04	1:04	16:58	90 87-97	1527	128 122-132
0.88	15:10	1:06	17:39	94 89-98	1658	133 120-192
0.94	16:06	56	14:49	102 93-119	1512	145 130-192
1.00	17:08	1:02	16:37	90 88-93	1495	132 124-136
1.06	18:04	56	14:57	91 89-96	1360	137 130-140
1.13	19:04	1:00	16:05	94 90-96	1511	134 130-136
1.19	20:09	1:04	17:10	92 87-97	1579	135 128-138
1.25	21:26	1:18	20:42	92 87-97	1905	129 120-140
1.31	22:31	1:05	17:14	95 91-100	1637	132 120-138
1.35	23:19	48	23:12	99 95-101	2297	136 128-140

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:03	16:11	More
1km	10:17	16:34	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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