Sat 15th Oct 2016 at 7:00am by Nellers

Run > Long Run
  • Good
  • Time
    2:22:54
  • Miles
    14.28
  • Min/mi
    10:00
  • Pacing
    84%
  • WAVA
    48.17
  • Stride(cm)
    94
  • Cals
    1571
  • Cadence
    172
  • BPM
    138
  • %MHR
    76
  • B/mi
    1377
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 130/143bpm 133cal 5.27/6.85mph
2) 1m - 11:21(11:21/m) 136/148bpm 139cal 5.29/14.24mph
3) 1m - 9:39(9:39/m) 135/143bpm 117cal 6.22/6.64mph
4) 1m - 9:31(9:31/m) 134/139bpm 111cal 6.31/6.87mph
5) 1m - 9:24(9:24/m) 139/146bpm 114cal 6.38/6.78mph
6) 1m - 9:59(9:59/m) 139/145bpm 117cal 6.01/6.78mph
7) 1m - 9:46(9:46/m) 137/143bpm 107cal 6.14/6.97mph
8) 1m - 9:43(9:43/m) 139/143bpm 109cal 6.17/8.31mph
9) 1m - 9:46(9:46/m) 140/144bpm 106cal 6.14/6.45mph
10) 1m - 9:56(9:56/m) 140/143bpm 105cal 6.04/6.35mph
11) 1m - 10:26(10:26/m) 140/147bpm 104cal 5.75/6.3mph
12) 1m - 10:30(10:30/m) 141/146bpm 102cal 5.71/6.49mph
13) 1m - 9:43(9:43/m) 141/148bpm 94cal 6.18/6.85mph
14) 1m - 9:11(9:11/m) 141/148bpm 85cal 6.53/8.75mph
15) 0.28m - 2:36(9:21/m) 144/145bpm 28cal 6.42/6.62mph
11:23 11:21 9:39 9:31 9:24 9:59 9:46 9:43 9:46 9:56 10:26 10:30 9:43 9:11 2:36
Pin Map
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Pace

3% 6% 36% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 126 90-136 1368 172 118-184 13/1
1.00 11:22 5:56 11:53 129 102-142 1532 171 118-178 6/3
1.50 16:37 5:15 10:31 137 130-141 1441 174 172-176 22/1
2.00 22:43 6:06 12:11 133 114-147 1621 175 170-182 5/3
2.50 27:25 4:42 9:23 134 131-140 1258 174 172-178 0/15
3.00 32:22 4:57 9:54 136 131-143 1347 174 172-176 5/3
3.50 37:06 4:44 9:29 133 129-137 1260 174 172-184 0/15
4.00 41:52 4:46 9:33 135 131-139 1289 174 172-178 1/4
4.50 46:35 4:43 9:26 140 135-145 1321 174 172-176 1/4
5.00 51:16 4:41 9:22 138 134-143 1292 173 168-174 3/11
5.50 56:06 4:49 9:39 141 139-145 1360 173 166-176 1/3
6.00 1:01:16 5:10 10:20 137 130-142 1415 170 130-174 3/2
6.50 1:06:16 5:00 10:01 138 133-142 1381 172 168-174 2/2
7.00 1:11:02 4:46 9:32 137 131-142 1307 171 168-174 4/5
7.50 1:15:51 4:49 9:37 138 135-142 1328 172 168-174 1/5
8.00 1:20:45 4:54 9:49 141 139-142 1383 171 168-174 4/1
8.50 1:25:40 4:55 9:49 139 138-142 1365 170 168-174 4/0
9.00 1:30:31 4:52 9:43 140 137-143 1361 171 168-174 1/3
9.50 1:35:26 4:55 9:49 140 135-143 1374 171 166-174 5/0
10.00 1:40:27 5:01 10:03 140 139-143 1406 169 168-172 6/1
10.50 1:45:28 5:00 10:01 139 135-140 1392 170 162-174 5/2
11.00 1:50:53 5:26 10:52 141 136-147 1531 167 160-170 19/4
11.50 1:56:14 5:20 10:41 140 136-145 1496 167 162-172 16/1
12.00 2:01:24 5:10 10:19 141 135-145 1455 168 164-172 9/0
12.50 2:06:18 4:54 9:48 141 134-145 1383 171 166-174 4/6
13.00 2:11:06 4:49 9:37 142 136-148 1366 173 168-174 4/7
13.50 2:15:41 4:34 9:09 142 136-147 1298 174 170-176 1/20
14.00 2:20:18 4:37 9:14 140 137-143 1293 174 170-176 0/19
14.27 2:22:49 2:31 9:22 144 142-145 1349 173 170-174 1/2

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 69m, Flat prediction 2:22:03
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.5% 10:04
27 2.6% 10:32
17 2.3% 10:30
14 1.4% 10:19
11 1.1% 9:48
See your biggest climbs

Cadence

172 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 14.2 2:21:46 9:58
Walk 0.4 128 0 33 15:38
Still 0.3 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 36.93% More
800m 4:28 8:59 41.94% More
1km 5:36 9:01 43.58% More
Mile 9:08 9:08 45.59% More
5k 29:28 9:29 48.06% More
5 miles 48:15 9:39 47.72% More
10k 1:00:02 9:40 47.87% More
10 miles 1:38:22 9:50 48.26% More
Half 2:09:48 9:55 48.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 25:50 8:19 54.81
5M 44:03 8:49 52.27
10km 56:12 9:03 51.14
10M 1:35:50 9:35 49.54
Half 2:09:44 9:54 48.02
20M 3:28:30 10:26 47.35
Mara 4:42:14 10:46 46.64
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