Sat 15th Oct 2016 at 9:00am by Northumberland Stag

Run > General

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Time
32:17
Miles
3.12
Min/mi
10:21
Pacing
90%
WAVA
44.04
Stride(cm)
93
Cals
526
Cadence
167
BPM
162
%MHR
94.7
B/mi
1676
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 156/172bpm 165cal 5.59/6.26mph
2) 1m - 10:33(10:33/m) 164/170bpm 171cal 5.69/6.55mph
3) 1m - 10:09(10:09/m) 170/177bpm 175cal 5.91/6.72mph
4) 0.12m - 51(7:03/m) 175/180bpm 15cal 8.5/10.69mph

10:44 10:33 10:09 51

Pin Map

Imported from Garmin - 2013-03-30

0mi in 0

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	134 105-153	1630	155 106-168	0/0
0.25	2:50	1:19	10:33	148 145-152	1561	169 166-172	0/0
0.38	4:09	1:18	10:26	152 149-154	1585	169 166-172	0/0
0.50	5:29	1:21	10:46	160 151-172	1721	169 166-172	0/0
0.63	6:49	1:20	10:38	167 160-172	1776	168 166-172	0/0
0.75	8:07	1:18	10:23	167 160-171	1735	171 166-172	0/0
0.88	9:26	1:19	10:34	162 161-164	1711	170 166-176	0/0
1.00	10:44	1:18	10:27	164 161-168	1713	167 166-170	0/0
1.13	12:03	1:19	10:31	162 159-167	1703	166 164-168	0/0
1.25	13:19	1:16	10:06	163 160-166	1646	167 164-172	0/0
1.38	14:37	1:18	10:24	164 160-169	1706	166 164-166	0/0
1.50	15:56	1:19	10:33	166 161-168	1750	168 166-170	0/0
1.63	17:16	1:20	10:42	164 159-166	1754	169 164-174	0/0
1.75	18:37	1:21	10:46	164 161-169	1766	167 162-170	0/0
1.88	19:57	1:20	10:38	164 159-169	1744	167 164-170	0/0
2.00	21:17	1:21	10:44	166 162-169	1782	167 164-170	0/0
2.13	22:39	1:22	10:54	167 165-168	1819	168 166-172	0/0
2.25	23:58	1:19	10:31	167 165-170	1758	167 166-170	0/0
2.38	25:18	1:21	10:44	168 167-170	1804	169 168-170	0/0
2.50	26:36	1:17	10:19	171 167-177	1765	168 166-172	0/0
2.63	27:52	1:16	10:12	172 169-176	1754	170 166-174	0/0
2.75	29:08	1:15	10:01	172 169-177	1723	168 166-172	0/0
2.88	30:19	1:11	9:30	172 170-174	1635	169 166-172	0/0
3.00	31:26	1:07	8:58	171 169-173	1533	172 170-174	0/0
3.11	32:13	47	6:58	175 171-178	1220	180 172-188	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 32:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.1	31:56	10:18
Walk	0.9	118	0	17	23:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.61%	More
800m	4:27	8:57	42.06%	More
1km	5:43	9:12	42.70%	More
Mile	9:44	9:44	42.79%	More
5k	32:04	10:19	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	32:08	10:21	44.06
5M	53:13	10:39	43.27
10km	1:07:00	10:47	42.89
10M	1:50:58	11:06	42.78
Half	2:27:44	11:17	42.17
20M	3:51:21	11:34	42.67
Mara	5:08:01	11:45	42.74

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