Fri 14th Oct 2016 at 5:00pm by Nellers

Bike > Turbo Trainer

  • Time
    1:11:16
  • Miles
    19.00
  • Mph
    16
  • FBI
    67.25
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    524
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1:11:16(/m) 139/162bpm
1:11:16

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 1:11:15 1:11:15 0.00 140 81-161 INF

Heart

140/161max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 34:42 3:28
20km 44:16 3:34
15 miles 54:40 3:39
20 miles 1:15:29 3:46
40km 1:36:19 3:53
25 miles 1:36:57 3:53
42km 1:41:44 3:54
50 miles 3:30:55 4:13
56 miles 3:59:30 4:17
100 miles 7:38:52 4:35
112 miles 8:41:03 4:39
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