Fri 14th Oct 2016 at 6:00pm by becca7

Walk > General

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Time
49:51
Miles
2.71
Min/mi
18:24
Stride(cm)
70
Cals
290
Cadence
125
BPM
88
%MHR
50.6
B/mi
1610
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 90/125bpm 108cal 64/77rpm 3.25/0mph
2) 1m - 18:14(18:14/m) 87/98bpm 109cal 62/68rpm 3.29/0mph
3) 0.71m - 13:07(18:30/m) 85/95bpm 73cal 62/66rpm 3.24/0mph

18:29 18:14 13:07

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	87 71-98	1890	123 100-140	3/0
0.25	4:50	2:07	16:56	93 85-101	1575	127 118-136	4/1
0.38	7:21	2:31	20:07	93 73-125	1870	129 120-154	0/4
0.50	9:23	2:02	16:18	86 74-92	1402	132 128-144	0/6
0.63	11:30	2:07	16:54	89 84-93	1505	129 124-136	3/2
0.75	14:06	2:36	20:48	86 70-93	1789	128 120-134	2/1
0.88	16:17	2:11	17:28	95 89-100	1659	127 124-132	5/0
1.00	18:33	2:16	18:08	93 87-100	1687	122 114-132	12/2
1.13	20:54	2:21	18:47	93 84-98	1747	124 116-132	5/1
1.25	23:09	2:16	18:05	79 77-83	1429	127 120-136	0/10
1.38	25:17	2:08	17:00	84 80-89	1428	127 122-132	1/4
1.50	27:34	2:17	18:19	87 85-91	1594	124 118-128	4/1
1.63	29:47	2:12	17:39	80 75-90	1412	126 120-130	0/7
1.75	32:15	2:28	19:48	91 84-98	1801	120 114-128	8/0
1.88	34:32	2:17	18:12	89 84-97	1620	123 118-126	5/0
2.00	36:48	2:16	18:11	86 80-90	1564	124 120-128	2/1
2.13	39:06	2:18	18:26	90 85-95	1659	122 118-130	5/0
2.25	41:20	2:13	17:47	83 78-90	1476	126 120-132	0/3
2.38	43:36	2:16	18:06	83 78-90	1503	126 122-130	1/3
2.50	45:57	2:21	18:50	83 79-88	1563	124 116-130	3/4
2.63	48:19	2:22	18:56	88 86-89	1666	120 114-124	6/0
2.70	54:10	5:51	1:14:05	85 76-90	6298	123 116-128	2/2

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	18:35
16 7.0%	18:50
10 2.7%	19:35
See your biggest climbs

Cadence

125 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:39	17:25	More
1km	11:01	17:43	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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