Fri 14th Oct 2016 at 5:00pm by Liliaicha
Run > General
-
Time
39:35
-
Miles
4.11
-
Min/mi
9:38
-
Pacing
92%
-
WAVA
53.21
-
Stride(cm)
92
-
Cals
444
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 106cal 6.16/6.8mph
2) 1m - 9:54(9:54/m) 110cal 6.06/7.81mph
3) 1m - 9:39(9:39/m) 110cal 6.21/6.76mph
4) 1m - 9:16(9:16/m) 106cal 6.47/7.18mph
5) 0.11m - 1:00(9:16/m) 12cal 6.48/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
173 170-174 |
0/0 |
0.25 |
2:37 |
1:16 |
10:11 |
176 174-178 |
0/0 |
0.38 |
3:53 |
1:16 |
10:05 |
177 174-180 |
0/0 |
0.50 |
4:59 |
1:06 |
8:47 |
182 176-188 |
0/0 |
0.63 |
6:09 |
1:10 |
9:20 |
186 182-190 |
0/0 |
0.75 |
7:18 |
1:09 |
9:11 |
184 180-186 |
0/0 |
0.88 |
8:45 |
1:28 |
11:40 |
182 180-186 |
0/0 |
1.00 |
9:54 |
1:09 |
9:13 |
180 178-182 |
0/0 |
1.13 |
11:04 |
1:10 |
9:20 |
183 180-186 |
0/0 |
1.25 |
12:21 |
1:16 |
10:09 |
180 174-186 |
0/0 |
1.38 |
13:31 |
1:11 |
9:26 |
177 174-180 |
0/0 |
1.50 |
14:48 |
1:17 |
10:12 |
176 166-180 |
0/0 |
1.63 |
16:06 |
1:18 |
10:27 |
174 172-176 |
0/0 |
1.75 |
17:25 |
1:19 |
10:34 |
175 172-176 |
0/0 |
1.88 |
18:36 |
1:11 |
9:27 |
176 172-178 |
0/0 |
2.00 |
19:48 |
1:12 |
9:36 |
178 176-182 |
0/0 |
2.13 |
20:57 |
1:09 |
9:08 |
182 180-184 |
0/0 |
2.25 |
22:12 |
1:15 |
10:00 |
180 176-186 |
0/0 |
2.38 |
23:22 |
1:10 |
9:17 |
185 176-190 |
0/0 |
2.50 |
24:43 |
1:22 |
10:52 |
181 178-186 |
0/0 |
2.63 |
25:59 |
1:16 |
10:09 |
180 176-184 |
0/0 |
2.75 |
27:09 |
1:10 |
9:20 |
183 182-186 |
0/0 |
2.88 |
28:19 |
1:10 |
9:23 |
181 176-186 |
0/0 |
3.00 |
29:28 |
1:08 |
9:06 |
186 180-192 |
0/0 |
3.13 |
30:37 |
1:09 |
9:13 |
187 182-190 |
0/0 |
3.25 |
31:47 |
1:11 |
9:24 |
188 186-190 |
0/0 |
3.38 |
32:55 |
1:07 |
8:57 |
189 186-192 |
0/0 |
3.50 |
34:06 |
1:11 |
9:27 |
187 184-192 |
0/0 |
3.63 |
35:11 |
1:06 |
8:44 |
188 184-190 |
0/0 |
3.75 |
36:20 |
1:09 |
9:16 |
188 182-190 |
0/0 |
3.88 |
37:38 |
1:17 |
10:20 |
186 180-192 |
0/0 |
4.00 |
38:47 |
1:09 |
9:11 |
187 180-192 |
0/0 |
4.10 |
39:42 |
55 |
9:10 |
181 180-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
181 |
4.1 |
39:29 |
9:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
42.05% |
More |
800m |
4:29 |
9:01 |
45.67% |
More |
1km |
5:38 |
9:05 |
47.24% |
More |
Mile |
9:08 |
9:08 |
49.53% |
More |
5k |
29:49 |
9:36 |
53.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.42 |
5km |
28:40 |
9:14 |
55.18 |
5M |
49:37 |
9:55 |
52.03 |
10km |
1:03:45 |
10:16 |
50.70 |
10M |
1:50:22 |
11:02 |
48.16 |
Half |
2:30:41 |
11:30 |
46.03 |
20M |
4:05:28 |
12:16 |
44.37 |
Mara |
5:35:09 |
12:48 |
42.98 |
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