Fri 14th Oct 2016 at 12:00pm by Ellem

Bike > General

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Time
1:22:34
Miles
16.14
Mph
11.7
FBI
64.96
Cals
615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 33cal 14.19/17.35mph
2) 1m - 3:59(3:59/m) 39cal 15.06/19.23mph
3) 1m - 4:36(4:36/m) 35cal 13.03/16.95mph
4) 1m - 5:28(5:28/m) 40cal 10.97/18.45mph
5) 1m - 5:09(5:09/m) 47cal 11.67/20.15mph
6) 1m - 7:05(7:05/m) 30cal 8.48/20.91mph
7) 1m - 5:44(5:44/m) 33cal 10.45/16.09mph
8) 1m - 7:20(7:20/m) 36cal 8.18/17.67mph
9) 1m - 8:27(8:27/m) 36cal 7.1/14.15mph
10) 1m - 5:07(5:07/m) 34cal 11.72/14.69mph
11) 1m - 4:48(4:48/m) 39cal 12.52/15.96mph
12) 1m - 4:35(4:35/m) 41cal 13.11/20.36mph
13) 1m - 3:49(3:49/m) 42cal 15.73/19.62mph
14) 1m - 3:29(3:29/m) 41cal 17.2/28.18mph
15) 1m - 4:01(4:01/m) 42cal 14.91/18.21mph
16) 1m - 4:01(4:01/m) 40cal 14.97/16.97mph
17) 0.14m - 43(5:11/m) 7cal 11.59/12.97mph

4:14 3:59 4:36 5:28 5:09 7:05 5:44 7:20 8:27 5:07 4:48 4:35 3:49 3:29 4:01 4:01 43

Pace

23%

11%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:06	2:06	14.28
1.00	4:13	2:07	14.16
1.50	6:14	2:01	14.92
2.00	8:12	1:59	15.18
2.50	10:26	2:14	13.45
3.00	12:49	2:23	12.62
3.50	15:48	2:59	10.05
4.00	18:17	2:29	12.09
4.50	20:09	1:53	15.96
5.00	23:26	3:16	9.17
5.50	27:01	3:35	8.37
6.00	30:29	3:28	8.66
6.50	32:40	2:11	13.70
7.00	36:15	3:35	8.38
7.50	40:16	4:01	7.47
8.00	43:34	3:18	9.08
8.50	52:25	8:51	3.39
9.00	57:46	5:21	5.62
9.50	1:00:28	2:43	11.06
10.00	1:02:56	2:28	12.20
10.50	1:05:16	2:20	12.84
11.00	1:07:44	2:28	12.18
11.50	1:10:20	2:36	11.56
12.00	1:12:16	1:57	15.42
12.50	1:14:13	1:57	15.40
13.00	1:16:07	1:54	15.78
13.50	1:17:35	1:28	20.50
14.00	1:19:36	2:01	14.84
14.50	1:21:31	1:54	15.76
15.00	1:23:38	2:07	14.14
15.50	1:25:38	2:00	15.00
16.00	1:27:39	2:01	14.91
16.13	1:28:20	41	11.58

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:26	2:52	More
1km	1:51	2:58	More
Mile	3:13	3:13	More
5k	11:29	3:42	More
5 miles	19:43	3:57	More
10k	25:37	4:07	More
10 miles	57:03	5:42	More
Half	1:15:18	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:02:35	5:02
15 miles	1:16:24	5:06
20 miles	1:43:38	5:11
40km	2:10:29	5:15
25 miles	2:11:18	5:15
42km	2:17:25	5:16
50 miles	4:33:44	5:28
56 miles	5:08:41	5:31
100 miles	9:30:44	5:42
112 miles	10:43:34	5:45

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