Fri 14th Oct 2016 at 11:00am by Drell
Run > General
-
Time
38:40
-
Miles
3.60
-
Min/mi
10:44
-
Pacing
91%
-
WAVA
53.03
-
Stride(cm)
77
-
Cals
364
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MCP and along the river
Split Summary
===
1) 0.62m - 7:15(11:41/m) 59cal 5.14/6.53mph
2) 0.62m - 6:42(10:47/m) 61cal 5.56/6.47mph
3) 0.62m - 6:23(10:16/m) 63cal 5.84/6.47mph
4) 0.62m - 6:36(10:37/m) 65cal 5.65/6.01mph
5) 0.62m - 6:32(10:30/m) 64cal 5.71/5.97mph
6) 0.49m - 5:12(10:31/m) 52cal 5.71/6.37mph
7:15 6:42 6:23 6:36 6:32 5:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
186 174-188 |
0/1 |
0.25 |
2:47 |
1:21 |
10:49 |
186 184-188 |
1/0 |
0.38 |
4:14 |
1:27 |
11:38 |
188 184-190 |
1/1 |
0.50 |
5:49 |
1:35 |
12:40 |
190 184-194 |
1/0 |
0.63 |
7:16 |
1:27 |
11:39 |
193 188-196 |
1/2 |
0.75 |
8:41 |
1:24 |
11:14 |
195 194-198 |
0/1 |
0.88 |
10:04 |
1:23 |
11:08 |
194 192-196 |
1/1 |
1.00 |
11:30 |
1:26 |
11:26 |
195 190-198 |
0/1 |
1.13 |
12:45 |
1:15 |
9:58 |
195 194-198 |
1/0 |
1.25 |
14:01 |
1:16 |
10:09 |
197 194-200 |
0/2 |
1.38 |
15:17 |
1:16 |
10:07 |
197 194-200 |
0/2 |
1.50 |
16:34 |
1:17 |
10:17 |
197 194-200 |
1/1 |
1.63 |
17:49 |
1:16 |
10:06 |
197 194-200 |
0/1 |
1.75 |
19:11 |
1:22 |
10:52 |
195 192-198 |
1/0 |
1.88 |
20:26 |
1:15 |
10:01 |
195 192-198 |
0/1 |
2.00 |
21:44 |
1:18 |
10:25 |
194 192-196 |
1/0 |
2.13 |
23:07 |
1:23 |
11:04 |
194 192-198 |
0/0 |
2.25 |
24:25 |
1:18 |
10:22 |
194 192-196 |
0/1 |
2.38 |
25:45 |
1:20 |
10:41 |
193 192-196 |
1/1 |
2.50 |
27:05 |
1:20 |
10:38 |
192 190-194 |
0/1 |
2.63 |
28:24 |
1:19 |
10:31 |
193 190-196 |
1/0 |
2.75 |
29:42 |
1:19 |
10:31 |
192 188-196 |
0/1 |
2.88 |
31:01 |
1:19 |
10:31 |
194 192-196 |
2/0 |
3.00 |
32:21 |
1:19 |
10:34 |
194 192-196 |
2/0 |
3.13 |
33:40 |
1:19 |
10:32 |
194 192-196 |
1/1 |
3.25 |
35:00 |
1:20 |
10:43 |
193 190-196 |
0/0 |
3.38 |
36:13 |
1:13 |
9:44 |
195 192-198 |
0/0 |
3.50 |
37:34 |
1:21 |
10:45 |
194 192-196 |
2/0 |
3.60 |
38:40 |
1:06 |
10:55 |
194 192-196 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
41.40% |
More |
800m |
5:01 |
10:05 |
45.74% |
More |
1km |
6:16 |
10:06 |
47.51% |
More |
Mile |
10:13 |
10:13 |
49.40% |
More |
5k |
32:57 |
10:36 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
51.42 |
5km |
33:02 |
10:38 |
53.39 |
5M |
54:57 |
10:59 |
52.47 |
10km |
1:09:20 |
11:09 |
52.10 |
10M |
1:55:22 |
11:32 |
51.70 |
Half |
2:34:01 |
11:45 |
50.63 |
20M |
4:02:13 |
12:07 |
50.79 |
Mara |
5:23:21 |
12:20 |
50.48 |
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