Fri 14th Oct 2016 at 11:00am by Drell

Run > General

  • Time
    38:40
  • Miles
    3.60
  • Min/mi
    10:44
  • Pacing
    91%
  • WAVA
    53.03
  • Stride(cm)
    77
  • Cals
    364
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

MCP and along the river

Split Summary
===
1) 0.62m - 7:15(11:41/m) 59cal 5.14/6.53mph
2) 0.62m - 6:42(10:47/m) 61cal 5.56/6.47mph
3) 0.62m - 6:23(10:16/m) 63cal 5.84/6.47mph
4) 0.62m - 6:36(10:37/m) 65cal 5.65/6.01mph
5) 0.62m - 6:32(10:30/m) 64cal 5.71/5.97mph
6) 0.49m - 5:12(10:31/m) 52cal 5.71/6.37mph
7:15 6:42 6:23 6:36 6:32 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 10% 64% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 186 174-188 0/1
0.25 2:47 1:21 10:49 186 184-188 1/0
0.38 4:14 1:27 11:38 188 184-190 1/1
0.50 5:49 1:35 12:40 190 184-194 1/0
0.63 7:16 1:27 11:39 193 188-196 1/2
0.75 8:41 1:24 11:14 195 194-198 0/1
0.88 10:04 1:23 11:08 194 192-196 1/1
1.00 11:30 1:26 11:26 195 190-198 0/1
1.13 12:45 1:15 9:58 195 194-198 1/0
1.25 14:01 1:16 10:09 197 194-200 0/2
1.38 15:17 1:16 10:07 197 194-200 0/2
1.50 16:34 1:17 10:17 197 194-200 1/1
1.63 17:49 1:16 10:06 197 194-200 0/1
1.75 19:11 1:22 10:52 195 192-198 1/0
1.88 20:26 1:15 10:01 195 192-198 0/1
2.00 21:44 1:18 10:25 194 192-196 1/0
2.13 23:07 1:23 11:04 194 192-198 0/0
2.25 24:25 1:18 10:22 194 192-196 0/1
2.38 25:45 1:20 10:41 193 192-196 1/1
2.50 27:05 1:20 10:38 192 190-194 0/1
2.63 28:24 1:19 10:31 193 190-196 1/0
2.75 29:42 1:19 10:31 192 188-196 0/1
2.88 31:01 1:19 10:31 194 192-196 2/0
3.00 32:21 1:19 10:34 194 192-196 2/0
3.13 33:40 1:19 10:32 194 192-196 1/1
3.25 35:00 1:20 10:43 193 190-196 0/0
3.38 36:13 1:13 9:44 195 192-198 0/0
3.50 37:34 1:21 10:45 194 192-196 2/0
3.60 38:40 1:06 10:55 194 192-196 0/1

Elevation

Asc 42m, Range 8m, Flat prediction 38:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 41.40% More
800m 5:01 10:05 45.74% More
1km 6:16 10:06 47.51% More
Mile 10:13 10:13 49.40% More
5k 32:57 10:36 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 51.42
5km 33:02 10:38 53.39
5M 54:57 10:59 52.47
10km 1:09:20 11:09 52.10
10M 1:55:22 11:32 51.70
Half 2:34:01 11:45 50.63
20M 4:02:13 12:07 50.79
Mara 5:23:21 12:20 50.48
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