Thu 13th Oct 2016 at 7:00pm by Jon M
Run > General
-
Time
50:30
-
Miles
6.51
-
Min/mi
7:45
-
Pacing
91%
-
WAVA
68.18
-
Cals
803
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Club run, fast group
===
1) 1m - 7:54(7:54/m) 123cal 7.59/9.99mph
2) 1m - 7:42(7:42/m) 123cal 7.78/10.37mph
3) 1m - 8:03(8:03/m) 124cal 7.46/9.29mph
4) 1m - 7:34(7:34/m) 122cal 7.93/9.74mph
5) 1m - 7:37(7:37/m) 125cal 7.88/9.39mph
6) 1m - 7:57(7:57/m) 124cal 7.55/9.38mph
7) 0.51m - 3:44(7:18/m) 62cal 8.21/10.42mph
7:54 7:42 8:03 7:34 7:37 7:57 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:54 |
2/2 |
0.50 |
3:53 |
1:54 |
7:37 |
4/3 |
0.75 |
5:50 |
1:58 |
7:51 |
5/0 |
1.00 |
7:54 |
2:03 |
8:13 |
2/4 |
1.25 |
9:56 |
2:02 |
8:08 |
6/0 |
1.50 |
11:55 |
2:00 |
7:58 |
7/0 |
1.75 |
13:44 |
1:48 |
7:13 |
0/12 |
2.00 |
15:36 |
1:52 |
7:30 |
0/10 |
2.25 |
17:30 |
1:54 |
7:35 |
0/5 |
2.50 |
19:28 |
1:58 |
7:52 |
4/5 |
2.75 |
21:22 |
1:54 |
7:35 |
4/0 |
3.00 |
23:38 |
2:16 |
9:06 |
6/0 |
3.25 |
25:41 |
2:03 |
8:10 |
16/0 |
3.50 |
27:34 |
1:53 |
7:32 |
2/6 |
3.75 |
29:21 |
1:48 |
7:11 |
0/4 |
4.00 |
31:13 |
1:51 |
7:26 |
3/5 |
4.25 |
33:03 |
1:50 |
7:18 |
0/6 |
4.50 |
34:54 |
1:52 |
7:27 |
1/4 |
4.75 |
36:53 |
1:59 |
7:56 |
6/0 |
5.00 |
38:50 |
1:56 |
7:46 |
2/2 |
5.25 |
40:45 |
1:55 |
7:39 |
1/3 |
5.50 |
42:45 |
2:01 |
8:02 |
4/0 |
5.75 |
44:41 |
1:56 |
7:44 |
5/1 |
6.00 |
46:47 |
2:06 |
8:23 |
5/5 |
6.25 |
48:45 |
1:58 |
7:53 |
2/3 |
6.50 |
50:26 |
1:41 |
6:43 |
1/2 |
6.51 |
50:30 |
4 |
6:51 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
53.30% |
More |
800m |
3:33 |
7:08 |
59.77% |
More |
1km |
4:29 |
7:14 |
61.54% |
More |
Mile |
7:16 |
7:16 |
64.70% |
More |
5k |
23:36 |
7:36 |
67.83% |
More |
5 miles |
38:28 |
7:42 |
68.05% |
More |
10k |
48:11 |
7:45 |
67.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
67.75 |
5km |
23:03 |
7:25 |
69.46 |
5M |
38:11 |
7:38 |
68.55 |
10km |
48:04 |
7:44 |
68.14 |
10M |
1:19:36 |
7:58 |
68.16 |
Half |
1:45:58 |
8:05 |
67.30 |
20M |
2:45:57 |
8:18 |
68.10 |
Mara |
3:40:57 |
8:26 |
68.20 |
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