Thu 13th Oct 2016 at 7:00pm by Paul_NH2

Run > General

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Time
30:53
Miles
4.00
Min/mi
7:43
Pacing
89%
WAVA
56.65
Stride(cm)
125
Cals
163
Cadence
167
BPM
102
%MHR
42.5
B/mi
788
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 113/143bpm 58cal 7.73/11.12mph
2) 1m - 7:30(7:30/m) 111/130bpm 50cal 8/9.04mph
3) 1m - 7:39(7:39/m) 90/104bpm 25cal 7.85/9.77mph
4) 1m - 7:58(8:00/m) 94/110bpm 30cal 7.51/8.56mph

7:46 7:30 7:39 7:58

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	101 92-107	928	167 162-172
0.25	2:21	1:12	9:36	98 89-109	940	162 80-172
0.38	3:15	54	7:15	95 89-99	689	170 168-172
0.50	4:01	46	6:08	101 97-106	620	170 168-172
0.63	4:54	53	7:00	128 103-143	897	169 162-172
0.75	5:44	51	6:44	136 129-143	916	169 166-174
0.88	6:42	57	7:39	125 120-131	955	166 160-170
1.00	7:45	1:04	8:30	119 113-123	1012	161 116-172
1.13	8:42	56	7:30	125 120-130	938	171 164-174
1.25	9:30	49	6:29	118 113-123	765	172 162-174
1.38	10:29	58	7:47	119 115-121	926	168 160-174
1.50	11:31	1:02	8:16	118 115-121	975	167 162-168
1.63	12:26	56	7:25	119 103-129	882	167 162-172
1.75	13:22	56	7:29	109 103-114	815	168 166-170
1.88	14:18	55	7:24	88 80-105	650	167 162-170
2.00	15:15	58	7:41	88 86-90	676	168 166-170
2.13	16:12	57	7:35	86 82-90	653	167 160-170
2.25	17:08	56	7:28	81 74-86	604	167 158-170
2.38	18:04	56	7:28	91 86-103	680	166 162-168
2.50	19:02	58	7:45	97 91-103	752	166 164-168
2.63	20:04	1:02	8:14	97 94-101	799	166 162-168
2.75	21:02	57	7:40	90 87-94	689	165 158-170
2.88	21:56	54	7:15	92 88-94	667	165 156-168
3.00	22:54	58	7:45	88 85-93	682	167 166-168
3.13	23:58	1:03	8:28	88 85-91	744	166 158-170
3.25	25:01	1:03	8:27	90 85-95	760	165 156-168
3.38	26:01	1:01	8:04	83 74-89	670	165 160-168
3.50	26:59	58	7:40	92 83-103	706	165 158-168
3.63	27:58	59	7:54	91 84-96	719	166 160-168
3.75	28:54	56	7:27	101 95-107	752	168 160-170
3.88	29:51	57	7:37	107 104-109	815	167 160-170
3.99	30:47	56	7:45	102 99-110	790	166 158-170

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	4	30:36	7:41
Walk	0.6	104	0	11	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.89%	More
800m	3:19	6:41	53.40%	More
1km	4:18	6:55	53.92%	More
Mile	7:07	7:07	55.95%	More
5k	23:30	7:34	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:38	7:36	57.26
5M	39:07	7:49	56.16
10km	49:16	7:56	55.61
10M	1:21:34	8:09	55.44
Half	1:48:36	8:17	54.64
20M	2:50:04	8:30	55.28
Mara	3:46:26	8:39	55.37

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