Thu 13th Oct 2016 at 6:00pm by Nellers

Run > Medium Long Run

Good
breezy

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Time
1:05:55
Miles
6.68
Min/mi
9:52
Pacing
91%
WAVA
47.08
Stride(cm)
97
Cals
791
Cadence
169
BPM
136
%MHR
75.3
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 126/139bpm 122cal 5.93/36.44mph
2) 1m - 9:52(9:52/m) 137/146bpm 124cal 6.08/6.87mph
3) 1m - 10:12(10:12/m) 139/148bpm 127cal 5.88/6.91mph
4) 1m - 10:10(10:10/m) 138/145bpm 122cal 5.91/8.37mph
5) 1m - 9:28(9:28/m) 138/144bpm 110cal 6.34/8.06mph
6) 1m - 9:39(9:39/m) 140/147bpm 113cal 6.22/6.8mph
7) 0.68m - 6:28(9:29/m) 139/148bpm 73cal 6.33/8.35mph

10:07 9:52 10:12 10:10 9:28 9:39 6:28

Pin Map

0mi in 0

Pace

12%

26%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	105 84-127	1046	170 166-178
0.50	5:00	2:31	10:03	133 130-137	1336	168 166-170
0.75	7:39	2:39	10:34	135 131-139	1427	168 166-170
1.00	10:06	2:28	9:51	132 127-136	1301	171 168-172
1.25	12:27	2:21	9:23	134 131-138	1258	172 168-174
1.50	14:55	2:28	9:53	139 134-144	1373	171 166-174
1.75	17:20	2:25	9:40	136 134-139	1315	173 170-174
2.00	19:58	2:38	10:32	140 134-146	1474	171 160-174
2.25	22:59	3:01	12:05	141 133-148	1703	167 162-174
2.50	25:37	2:37	10:29	141 137-145	1478	171 160-174
2.75	27:57	2:21	9:22	137 133-140	1283	172 166-174
3.00	30:11	2:14	8:54	137 135-140	1220	173 170-174
3.25	32:35	2:24	9:38	138 134-143	1329	171 166-174
3.50	35:23	2:47	11:10	142 139-145	1586	166 164-168
3.75	37:55	2:32	10:09	137 130-145	1390	167 160-174
4.00	40:20	2:25	9:42	134 128-143	1300	169 162-174
4.25	42:48	2:28	9:53	140 134-144	1383	168 164-172
4.50	45:05	2:16	9:05	135 131-141	1226	171 166-174
4.75	47:25	2:20	9:21	137 133-144	1282	169 164-174
5.00	49:48	2:24	9:34	138 135-141	1320	165 162-170
5.25	52:06	2:17	9:08	140 135-143	1279	166 164-168
5.50	54:27	2:22	9:28	142 139-144	1343	167 164-170
5.75	56:58	2:30	10:01	142 137-146	1423	166 152-168
6.00	59:27	2:29	9:57	138 135-141	1374	166 164-170
6.25	1:01:38	2:11	8:42	137 134-140	1193	170 164-174
6.50	1:04:04	2:26	9:45	140 138-143	1365	166 164-168
6.68	1:05:55	1:51	10:10	141 136-147	1434	166 164-170

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.7	1:05:55	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.78%	More
800m	4:30	9:02	41.67%	More
1km	5:41	9:08	43.01%	More
Mile	9:09	9:09	45.53%	More
5k	29:40	9:33	47.71%	More
5 miles	49:04	9:49	46.93%	More
10k	1:01:09	9:51	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	27:56	8:59	50.69
5M	47:38	9:32	48.34
10km	1:00:47	9:47	47.28
10M	1:43:38	10:22	45.81
Half	2:20:17	10:43	44.41
20M	3:45:27	11:16	43.79
Mara	5:05:12	11:39	43.13

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