Thu 13th Oct 2016 at 5:00pm by becca7

Run > Run-Walk

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Time
14:14
Miles
0.76
Min/mi
18:44
Pacing
65%
WAVA
23.06
Stride(cm)
62
Cals
80
Cadence
138
BPM
96
%MHR
55.3
B/mi
1793
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 14:14(18:41/m) 96/140bpm 80cal 69/102rpm 3.21/0mph

14:14

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	84 83-86	1514	132 120-196
0.13	1:52	44	11:44	101 86-112	1186	180 128-204
0.19	2:44	53	14:04	104 98-118	1463	157 126-198
0.25	3:45	1:01	16:18	115 94-126	1875	146 124-196
0.31	4:24	39	10:19	113 89-128	1165	174 128-198
0.38	5:11	47	12:36	125 112-140	1575	192 186-196
0.44	6:21	1:10	18:37	105 90-121	1954	140 124-196
0.50	7:24	1:03	16:47	90 88-92	1510	124 114-128
0.56	9:07	1:43	27:31	84 78-90	2312	127 120-136
0.63	10:19	1:12	19:06	93 87-97	1776	120 114-126
0.69	12:18	1:59	31:44	87 79-91	2761	118 94-126
0.75	13:57	1:39	26:23	87 84-93	2295	121 102-130
0.76	14:13	16	29:43	88 86-91	2615	120 120-120

Heart

96/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (204 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.3	193	0.2	2:45	11:54
Walk	74.7	124	0.5	10:37	20:06
Still	6.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	28.86%	More
800m	7:20	14:45	27.42%	More
1km	10:14	16:29	25.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	23.32
5km	1:04:01	20:36	24.29
5M	1:46:24	21:17	23.84
10km	2:14:11	21:36	23.67
10M	3:43:02	22:18	23.41
Half	4:57:34	22:43	22.89
20M	7:47:31	23:23	22.86
Mara	10:23:46	23:48	22.65

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