Thu 13th Oct 2016 at 1:00pm by Ellem

Bike > General

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Time
1:59:20
Miles
21.23
Mph
10.7
FBI
59.14
Cals
787
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:28(3:28/m) 37cal 17.33/23.68mph
2) 1m - 4:57(4:57/m) 43cal 12.1/19.17mph
3) 1m - 5:37(5:37/m) 41cal 10.68/16.91mph
4) 1m - 4:51(4:51/m) 41cal 12.39/15.92mph
5) 1m - 4:18(4:18/m) 35cal 13.94/18.4mph
6) 1m - 3:52(3:52/m) 43cal 15.49/26.23mph
7) 1m - 5:10(5:10/m) 38cal 11.6/15.84mph
8) 1m - 7:20(7:20/m) 34cal 8.19/10.41mph
9) 1m - 9:19(9:19/m) 44cal 6.44/9.22mph
10) 1m - 8:22(8:22/m) 25cal 7.17/8.8mph
11) 1m - 9:03(9:03/m) 27cal 6.63/8.03mph
12) 1m - 6:43(6:43/m) 31cal 8.94/19.45mph
13) 1m - 3:44(3:44/m) 42cal 16.09/19.19mph
14) 1m - 6:35(6:35/m) 27cal 9.12/13.58mph
15) 1m - 4:35(4:35/m) 42cal 13.11/20.98mph
16) 1m - 4:16(4:16/m) 43cal 14.09/19.33mph
17) 1m - 5:39(5:39/m) 34cal 10.61/20.73mph
18) 1m - 4:10(4:10/m) 39cal 14.41/20.97mph
19) 1m - 6:24(6:24/m) 34cal 9.37/12.54mph
20) 1m - 5:38(5:38/m) 37cal 10.64/14.74mph
21) 1m - 4:36(4:36/m) 40cal 13.05/19.94mph
22) 0.23m - 44(3:06/m) 10cal 19.37/21.79mph

3:28 4:57 5:37 4:51 4:18 3:52 5:10 7:20 9:19 8:22 9:03 6:43 3:44 6:35 4:35 4:16 5:39 4:10 6:24 5:38 4:36 44

Pace

34%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:27	3:27	17.40
2.00	8:24	4:57	12.10
3.00	14:01	5:37	10.69
4.00	18:52	4:51	12.38
5.00	23:10	4:18	13.93
6.00	27:03	3:52	15.51
7.00	32:13	5:10	11.60
8.00	39:33	7:20	8.19
9.00	58:26	18:54	3.18
10.00	1:06:49	8:23	7.16
11.00	1:23:02	16:13	3.70
12.00	1:29:45	6:43	8.94
13.00	1:33:29	3:45	16.03
14.00	1:41:32	8:03	7.46
15.00	1:46:06	4:35	13.11
16.00	1:50:39	4:33	13.20
17.00	1:56:18	5:39	10.62
18.00	2:00:28	4:11	14.37
19.00	2:06:52	6:24	9.37
20.00	2:12:40	5:47	10.37
21.00	2:20:32	7:52	7.62
21.23	2:21:14	42	19.69

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:27	2:55	More
1km	1:55	3:05	More
Mile	3:21	3:21	More
5k	13:10	4:14	More
5 miles	22:41	4:32	More
10k	27:51	4:29	More
10 miles	56:25	5:38	More
Half	1:33:56	7:10	More
20 miles	2:12:34	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:44	5:22
20km	1:07:39	5:27
15 miles	1:22:35	5:30
20 miles	1:52:01	5:36
40km	2:21:02	5:40
25 miles	2:21:55	5:41
42km	2:28:31	5:41
50 miles	4:55:52	5:55
56 miles	5:33:38	5:57
100 miles	10:16:52	6:10
112 miles	11:35:37	6:13

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