Sun 9th Oct 2016 at 11:00am by Essex Dave
Run > General
-
Time
1:07:02
-
Miles
7.07
-
Min/mi
9:29
-
Pacing
84%
-
WAVA
48.37
-
Stride(cm)
93
-
Cals
778
-
Cadence
182
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 109cal 6.32/7.26mph
2) 1m - 9:13(9:13/m) 110cal 6.51/6.89mph
3) 1m - 9:27(9:27/m) 110cal 6.35/6.74mph
4) 1m - 9:18(9:18/m) 109cal 6.46/6.62mph
5) 1m - 9:25(9:25/m) 110cal 6.37/6.68mph
6) 1m - 9:44(9:44/m) 111cal 6.16/6.55mph
7) 1m - 9:41(9:41/m) 111cal 6.19/7.33mph
8) 0.07m - 44(10:13/m) 8cal 5.88/6.16mph
9:30 9:13 9:27 9:18 9:25 9:44 9:41 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:02 |
175 122-182 |
0/9 |
0.50 |
4:50 |
2:19 |
9:17 |
180 176-184 |
3/6 |
0.75 |
7:10 |
2:21 |
9:23 |
180 170-184 |
5/7 |
1.00 |
9:31 |
2:21 |
9:24 |
184 180-188 |
5/4 |
1.25 |
11:48 |
2:17 |
9:08 |
184 178-188 |
3/3 |
1.50 |
14:02 |
2:14 |
8:55 |
181 174-184 |
2/3 |
1.75 |
16:21 |
2:19 |
9:16 |
182 176-186 |
5/4 |
2.00 |
18:43 |
2:22 |
9:27 |
182 176-186 |
5/4 |
2.25 |
21:05 |
2:23 |
9:31 |
185 182-188 |
6/2 |
2.50 |
23:21 |
2:15 |
9:01 |
185 182-188 |
3/2 |
2.75 |
25:42 |
2:21 |
9:25 |
187 180-190 |
8/3 |
3.00 |
28:09 |
2:28 |
9:50 |
185 170-192 |
9/2 |
3.25 |
30:31 |
2:21 |
9:25 |
185 180-188 |
9/1 |
3.50 |
32:50 |
2:20 |
9:19 |
184 178-188 |
6/1 |
3.75 |
35:09 |
2:19 |
9:15 |
182 176-186 |
2/4 |
4.00 |
37:27 |
2:18 |
9:11 |
183 180-186 |
2/6 |
4.25 |
39:46 |
2:20 |
9:18 |
180 176-182 |
2/8 |
4.50 |
42:09 |
2:22 |
9:29 |
180 178-186 |
1/9 |
4.75 |
44:26 |
2:18 |
9:12 |
181 178-184 |
2/8 |
5.00 |
46:52 |
2:25 |
9:42 |
183 182-186 |
4/2 |
5.25 |
49:17 |
2:25 |
9:40 |
183 180-190 |
7/2 |
5.50 |
51:38 |
2:22 |
9:26 |
182 180-184 |
4/2 |
5.75 |
54:07 |
2:28 |
9:53 |
180 174-186 |
2/6 |
6.00 |
56:36 |
2:29 |
9:56 |
180 174-184 |
5/1 |
6.25 |
58:57 |
2:22 |
9:27 |
183 172-188 |
4/1 |
6.50 |
1:01:32 |
2:34 |
10:18 |
181 176-186 |
3/2 |
6.75 |
1:05:01 |
3:30 |
13:58 |
176 126-182 |
3/5 |
7.00 |
1:07:29 |
2:27 |
9:50 |
180 176-182 |
3/2 |
7.06 |
1:08:06 |
37 |
10:19 |
180 178-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
181 |
7.1 |
1:07:04 |
9:30 |
Walk |
1.5 |
124 |
0 |
1:02 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.62% |
More |
800m |
4:26 |
8:54 |
41.52% |
More |
1km |
5:37 |
9:02 |
42.79% |
More |
Mile |
9:09 |
9:09 |
44.84% |
More |
5k |
28:53 |
9:18 |
48.27% |
More |
5 miles |
46:42 |
9:20 |
48.53% |
More |
10k |
58:32 |
9:25 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.62 |
5km |
28:02 |
9:01 |
49.74 |
5M |
46:26 |
9:17 |
48.81 |
10km |
58:28 |
9:25 |
48.37 |
10M |
1:36:48 |
9:41 |
48.24 |
Half |
2:08:53 |
9:50 |
47.54 |
20M |
3:21:50 |
10:06 |
48.11 |
Mara |
4:28:43 |
10:15 |
48.18 |
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