Thu 13th Oct 2016 at 10:00am by Drell

Run > Long Run

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Time
1:52:13
Miles
10.10
Min/mi
11:07
Pacing
83%
WAVA
53.69
Stride(cm)
78
Cals
1019
Cadence
185
Asc(m)
42
Surface
Road

bits

Notes & Comments

Baits bite - Fen Ditton - Stourbridge Common - Riverside - Chesterton - Baits Bite + extra bits

Split Summary
===
1) 0.62m - 7:21(11:49/m) 59cal 5.08/5.97mph
2) 0.62m - 6:49(10:59/m) 60cal 5.47/6.05mph
3) 0.62m - 7:03(11:21/m) 64cal 5.29/7.1mph
4) 0.62m - 7:02(11:19/m) 63cal 5.31/6.7mph
5) 0.62m - 7:07(11:26/m) 62cal 5.24/6.57mph
6) 0.62m - 6:49(10:58/m) 63cal 5.47/6.16mph
7) 0.62m - 6:53(11:05/m) 63cal 5.42/6.66mph
8) 0.62m - 7:02(11:19/m) 62cal 5.3/6.14mph
9) 0.62m - 6:43(10:49/m) 64cal 5.55/6.16mph
10) 0.62m - 6:50(10:59/m) 63cal 5.46/6.41mph
11) 0.62m - 6:48(10:57/m) 59cal 5.48/6.12mph
12) 0.62m - 6:56(11:10/m) 61cal 5.37/6.85mph
13) 0.62m - 6:38(10:41/m) 65cal 5.62/6.51mph
14) 0.62m - 6:48(10:56/m) 65cal 5.49/6.05mph
15) 0.62m - 6:45(10:51/m) 64cal 5.53/6.85mph
16) 0.62m - 6:55(11:08/m) 65cal 5.39/5.89mph
17) 0.16m - 1:45(10:47/m) 17cal 5.57/5.89mph

7:21 6:49 7:03 7:02 7:07 6:49 6:53 7:02 6:43 6:50 6:48 6:56 6:38 6:48 6:45 6:55 1:45

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:21	183 174-188	2/1
1.00	12:10	6:29	12:59	185 180-212	1/4
1.50	17:46	5:36	11:13	185 182-188	0/4
2.00	23:34	5:48	11:35	182 118-188	3/1
2.50	29:10	5:37	11:13	182 118-188	6/4
3.00	34:57	5:47	11:33	185 180-188	8/1
3.50	40:28	5:31	11:01	185 182-188	2/7
4.00	45:59	5:31	11:03	183 178-188	3/3
4.50	51:32	5:33	11:07	183 178-186	3/2
5.00	58:05	6:32	13:05	183 118-188	6/2
5.50	1:03:34	5:30	10:59	185 182-188	2/5
6.00	1:08:56	5:22	10:43	185 182-188	2/3
6.50	1:14:29	5:33	11:05	185 182-188	1/1
7.00	1:20:07	5:38	11:16	185 182-190	2/3
7.50	1:25:37	5:31	11:02	185 182-188	5/3
8.00	1:30:55	5:18	10:36	186 182-190	0/3
8.50	1:36:16	5:21	10:42	186 182-190	5/1
9.00	1:41:47	5:31	11:03	186 182-190	1/3
9.50	1:47:12	5:24	10:49	187 176-190	4/1
10.00	1:52:46	5:34	11:08	187 184-190	0/1
10.10	1:53:56	1:10	11:17	187 182-188	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 1:52:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (212 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	10.1	1:51:57	11:05
Walk	0.2	118	0	14	21:59
Still	1.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.82%	More
800m	5:16	10:35	43.57%	More
1km	6:36	10:37	45.15%	More
Mile	10:39	10:39	47.43%	More
5k	33:48	10:53	52.17%	More
5 miles	54:39	10:56	52.76%	More
10k	1:09:01	11:06	52.35%	More
10 miles	1:52:40	11:16	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	53.41
5km	31:47	10:14	55.49
5M	52:53	10:35	54.52
10km	1:06:44	10:44	54.13
10M	1:51:02	11:06	53.71
Half	2:28:13	11:19	52.61
20M	3:53:06	11:39	52.78
Mara	5:11:11	11:53	52.45

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