Thu 13th Oct 2016 at 9:00am by becca7

Walk > General

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Time
25:22
Miles
1.01
Min/mi
25:07
Stride(cm)
56
Cals
117
Cadence
115
BPM
86
%MHR
49.7
B/mi
2161
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 86/100bpm 117cal 57/90rpm 2.38/0mph
2) 0.01m - 9(21:26/m) 80/83bpm 60/60rpm 2.8/0mph

25:12 9

Pin Map

0mi in 0

Pace

51%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:33	81 76-88	2150	109 88-180	2/0
0.13	3:22	1:43	27:26	87 77-94	2386	119 110-126	1/1
0.19	4:56	1:33	24:55	83 80-85	2068	122 112-128	0/2
0.25	6:58	2:02	32:29	76 65-85	2468	122 118-130	1/1
0.31	8:35	1:37	25:57	90 80-95	2335	120 106-124	3/0
0.38	9:51	1:16	20:11	79 76-85	1595	116 110-124	4/0
0.44	11:16	1:25	22:43	90 83-93	2045	116 110-124	2/0
0.50	12:29	1:13	19:30	89 82-92	1735	112 108-116	3/0
0.56	13:48	1:19	21:04	90 87-92	1896	111 106-120	3/0
0.63	15:11	1:23	22:03	87 83-92	1919	114 108-120	3/0
0.69	17:09	1:58	31:31	89 77-96	2805	111 104-120	5/0
0.75	18:35	1:26	22:58	94 86-100	2158	112 104-120	4/0
0.81	20:25	1:50	29:18	86 78-95	2520	113 108-120	2/0
0.88	21:40	1:15	20:00	88 81-93	1760	114 108-120	1/1
0.94	23:01	1:21	21:41	83 81-87	1800	116 108-122	0/2
1.00	25:11	2:10	34:40	87 82-94	3016	112 104-122	4/0
1.01	26:49	1:38	3:53:06	80 76-83	18648	120 120-120	0/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	24:41
See your biggest climbs

Cadence

115 (180 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:23	22:54	More
1km	14:20	23:03	More
Mile	25:06	25:06	More

Predictions

Dist	Time	Per Mile

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