Thu 13th Oct 2016 at 9:00am by becca7
Walk > General
-
Time
25:22
-
Miles
1.01
-
Min/mi
25:07
-
Stride(cm)
56
-
Cals
117
-
Cadence
115
-
BPM
86
-
%MHR
49.7
-
B/mi
2161
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:12(25:12/m) 86/100bpm 117cal 57/90rpm 2.38/0mph
2) 0.01m - 9(21:26/m) 80/83bpm 60/60rpm 2.8/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:33 |
81 76-88 |
2150 |
109 88-180 |
2/0 |
0.13 |
3:22 |
1:43 |
27:26 |
87 77-94 |
2386 |
119 110-126 |
1/1 |
0.19 |
4:56 |
1:33 |
24:55 |
83 80-85 |
2068 |
122 112-128 |
0/2 |
0.25 |
6:58 |
2:02 |
32:29 |
76 65-85 |
2468 |
122 118-130 |
1/1 |
0.31 |
8:35 |
1:37 |
25:57 |
90 80-95 |
2335 |
120 106-124 |
3/0 |
0.38 |
9:51 |
1:16 |
20:11 |
79 76-85 |
1595 |
116 110-124 |
4/0 |
0.44 |
11:16 |
1:25 |
22:43 |
90 83-93 |
2045 |
116 110-124 |
2/0 |
0.50 |
12:29 |
1:13 |
19:30 |
89 82-92 |
1735 |
112 108-116 |
3/0 |
0.56 |
13:48 |
1:19 |
21:04 |
90 87-92 |
1896 |
111 106-120 |
3/0 |
0.63 |
15:11 |
1:23 |
22:03 |
87 83-92 |
1919 |
114 108-120 |
3/0 |
0.69 |
17:09 |
1:58 |
31:31 |
89 77-96 |
2805 |
111 104-120 |
5/0 |
0.75 |
18:35 |
1:26 |
22:58 |
94 86-100 |
2158 |
112 104-120 |
4/0 |
0.81 |
20:25 |
1:50 |
29:18 |
86 78-95 |
2520 |
113 108-120 |
2/0 |
0.88 |
21:40 |
1:15 |
20:00 |
88 81-93 |
1760 |
114 108-120 |
1/1 |
0.94 |
23:01 |
1:21 |
21:41 |
83 81-87 |
1800 |
116 108-122 |
0/2 |
1.00 |
25:11 |
2:10 |
34:40 |
87 82-94 |
3016 |
112 104-122 |
4/0 |
1.01 |
26:49 |
1:38 |
3:53:06 |
80 76-83 |
18648 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:51 |
More |
800m |
11:23 |
22:54 |
More |
1km |
14:20 |
23:03 |
More |
Mile |
25:06 |
25:06 |
More |
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