Wed 12th Oct 2016 at 8:00pm by becca7

Run > Recovery Run

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Time
59:02
Miles
5.26
Min/mi
11:13
Pacing
71%
WAVA
45.32
Stride(cm)
81
Cals
517
Cadence
178
BPM
132
%MHR
76.1
B/mi
1477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 126/136bpm 106cal 5.1/0mph
2) 1m - 10:40(10:40/m) 130/139bpm 96cal 5.63/0mph
3) 1m - 11:13(11:13/m) 138/169bpm 110cal 5.35/0mph
4) 1m - 11:43(11:43/m) 127/138bpm 82cal 5.12/0mph
5) 1m - 10:44(10:44/m) 138/150bpm 101cal 5.59/0mph
6) 0.26m - 2:57(11:12/m) 128/138bpm 22cal 5.36/0mph

11:46 10:40 11:13 11:43 10:44 2:57

Pin Map

0mi in 0

Pace

15%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	125 88-136	1322	183 120-190
0.50	5:14	2:36	10:23	133 126-136	1381	183 178-190
0.75	9:12	3:58	15:52	121 87-135	1920	175 118-186
1.00	11:47	2:34	10:17	130 125-136	1337	178 174-184
1.25	14:21	2:34	10:16	134 129-139	1376	179 176-184
1.50	16:53	2:32	10:09	130 121-138	1319	179 174-182
1.75	19:35	2:42	10:49	130 124-136	1406	175 110-184
2.00	22:26	2:51	11:25	126 120-134	1438	174 118-186
2.25	25:09	2:43	10:50	138 126-155	1496	171 90-186
2.50	27:57	2:48	11:12	138 115-158	1546	176 112-186
2.75	30:35	2:38	10:32	141 126-168	1486	179 172-184
3.00	33:39	3:04	12:16	136 118-169	1668	176 88-184
3.25	36:09	2:30	9:59	127 120-137	1268	178 174-182
3.50	39:11	3:02	12:07	125 111-133	1515	176 116-188
3.75	42:20	3:09	12:37	125 111-135	1578	173 90-242
4.00	45:22	3:02	12:08	129 116-138	1566	179 118-188
4.25	48:07	2:45	11:00	136 129-144	1496	181 118-190
4.50	51:00	2:53	11:33	144 129-150	1664	176 114-188
4.75	53:32	2:32	10:08	138 132-146	1399	183 176-188
5.00	56:05	2:33	10:13	136 127-143	1388	180 122-188
5.25	1:00:01	3:56	15:42	128 97-138	2011	179 90-188
5.26	1:00:08	7	11:06	125 123-127	1388	181 180-188

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	180	5.1	55:02	10:49
Walk	4.7	115	0.2	2:51	16:18
Still	3.8	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.39%	More
800m	4:58	10:00	40.43%	More
1km	6:16	10:06	41.74%	More
Mile	10:20	10:20	43.04%	More
5k	34:09	11:00	45.52%	More
5 miles	56:03	11:13	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.35
5km	33:39	10:50	46.21
5M	55:55	11:11	45.37
10km	1:10:32	11:21	45.03
10M	1:57:14	11:43	44.54
Half	2:36:24	11:56	43.54
20M	4:05:44	12:17	43.49
Mara	5:27:51	12:31	43.10

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