Wed 12th Oct 2016 at 7:00pm by becca7

Walk > General

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Time
32:11
Miles
1.42
Min/mi
22:40
Stride(cm)
61
Cals
162
Cadence
117
BPM
86
%MHR
49.5
B/mi
1942
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 88/116bpm 113cal 58/101rpm 2.82/0mph
2) 0.42m - 10:55(25:50/m) 81/89bpm 49cal 58/61rpm 2.32/0mph

21:16 10:55

Pin Map

0mi in 0

Pace

17%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:41	86 80-99	2639	111 82-122
0.13	3:07	1:12	19:14	81 73-92	1558	115 108-120
0.19	4:31	1:23	22:16	86 81-93	1915	121 112-132
0.25	5:41	1:11	18:49	90 87-95	1693	117 114-124
0.31	6:59	1:17	20:40	93 90-96	1922	115 112-122
0.38	8:18	1:19	21:03	92 86-98	1936	113 104-120
0.44	9:38	1:21	21:33	90 87-94	1939	113 108-118
0.50	10:52	1:14	19:40	97 93-101	1908	114 102-120
0.56	12:23	1:31	24:09	88 84-95	2125	119 112-120
0.63	13:36	1:13	19:32	86 83-90	1680	117 112-120
0.69	14:54	1:18	20:52	84 81-86	1753	118 108-120
0.75	16:06	1:12	19:10	84 80-88	1610	122 106-196
0.81	17:19	1:13	19:32	98 87-116	1914	128 112-202
0.88	18:38	1:19	21:00	87 83-92	1828	119 114-120
0.94	19:53	1:15	19:55	83 79-86	1653	117 108-120
1.00	21:17	1:25	22:33	82 78-85	1849	118 112-120
1.06	22:38	1:21	21:36	81 73-88	1749	119 112-122
1.13	23:58	1:19	21:09	85 80-89	1797	119 112-120
1.19	25:14	1:16	20:15	82 78-88	1661	120 114-120
1.25	26:36	1:22	21:50	83 79-87	1813	115 108-120
1.31	28:08	1:32	24:38	84 81-88	2069	113 106-120
1.38	29:37	1:29	23:47	84 80-88	1998	110 106-120
1.42	32:10	2:33	55:14	75 67-88	4143	112 90-120

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (202 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:07	20:22	More
1km	12:44	20:29	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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