Wed 12th Oct 2016 at 6:00pm by LouLou

Run > Medium Long Run

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Time
1:22:06
Miles
10.01
Min/mi
8:12
Pacing
71%
WAVA
59.96
Stride(cm)
114
Cals
1097
Cadence
172
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 110cal 7.45/8.91mph
2) 1m - 7:42(7:42/m) 111cal 7.79/8.12mph
3) 1m - 8:29(8:29/m) 111cal 7.08/8.35mph
4) 1m - 7:50(7:50/m) 111cal 7.67/8.45mph
5) 1m - 8:10(8:10/m) 108cal 7.34/8.04mph
6) 1m - 8:08(8:08/m) 109cal 7.37/7.95mph
7) 1m - 8:16(8:16/m) 109cal 7.26/7.66mph
8) 1m - 8:30(8:30/m) 111cal 7.06/8.68mph
9) 1m - 8:16(8:16/m) 109cal 7.26/8.12mph
10) 1m - 8:41(8:41/m) 108cal 6.91/8.22mph
11) 0.01m - 2(5:30/m) 10.91/7.49mph

8:03 7:42 8:29 7:50 8:10 8:08 8:16 8:30 8:16 8:41 2

Pace

11%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	170 120-176	1/5
1.00	8:03	3:57	7:54	172 120-182	5/5
1.50	11:52	3:49	7:37	174 170-178	3/18
2.00	15:46	3:54	7:48	173 168-178	1/7
2.50	20:14	4:28	8:56	173 170-176	2/3
3.00	24:46	4:32	9:03	171 86-176	9/5
3.50	28:52	4:06	8:12	171 120-180	1/5
4.00	32:45	3:53	7:46	174 170-180	0/6
4.50	36:40	3:54	7:48	172 120-178	4/3
5.00	40:56	4:16	8:32	172 162-176	4/4
5.50	46:40	5:44	11:29	173 170-178	2/3
6.00	50:41	4:01	8:03	173 120-180	4/3
6.50	54:49	4:08	8:16	172 120-178	6/3
7.00	58:57	4:08	8:16	174 172-178	10/10
7.50	1:03:02	4:05	8:10	174 172-180	2/3
8.00	1:07:27	4:25	8:51	172 160-188	15/3
8.50	1:12:30	5:03	10:06	170 120-178	2/11
9.00	1:16:39	4:08	8:17	173 172-176	1/1
9.50	1:21:29	4:50	9:40	172 162-178	13/2
10.00	1:25:39	4:10	8:21	174 170-178	14/0

Elevation

Asc 42m, Range 37m, Flat prediction 1:19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	9:11
16 3.1%	11:50
16 2.3%	8:21
See your biggest climbs

Cadence

172 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	9.9	1:21:09	8:13
Walk	2.2	117	0.1	1:55	16:03
Still	3.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.37%	More
800m	3:45	7:32	50.42%	More
1km	4:42	7:34	52.40%	More
Mile	7:38	7:38	55.29%	More
5k	25:30	8:12	57.85%	More
5 miles	40:55	8:11	58.48%	More
10k	52:21	8:25	57.09%	More
10 miles	1:25:39	8:34	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.03
5km	23:45	7:39	62.10
5M	39:20	7:52	60.82
10km	49:32	7:58	60.33
10M	1:22:01	8:12	59.95
Half	1:49:12	8:20	58.78
20M	2:50:59	8:33	59.10
Mara	3:47:39	8:41	58.85

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