-
Time
25:00
-
Miles
0.62
-
per 100m
2:30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Exactly 25 minutes for 1k today - toot toot! I got to 16 lengths in about 9:40, and was feeling good, so I kept pushing it. Held off the raggedness until about length 36, and mashed my way through the last four. Really pleased.
Wore my tri-suit today, which perhaps gives me a slightly less hairier route through the water - but it doesn't have any buoyancy in it, unless you count the bit in the crotch.
Tried to focus on keeping my head down, in the hope that it would cantilever my legs a bit higher in the water. Felt like it worked a bit, but I probably still look like some sort of heavy crocodile.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:29 |
38:09 |
| 750m |
18:28 |
39:38 |
| 1km |
25:04 |
40:20 |
| 1500m |
38:31 |
41:19 |
| 1 mile |
41:30 |
41:30 |
| 1.9km |
49:29 |
41:55 |
| 3km |
1:20:18 |
43:05 |
| 3.8km |
1:43:10 |
43:42 |
| 5km |
2:18:00 |
44:25 |
| 10km |
4:47:43 |
46:18 |
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