Wed 12th Oct 2016 at 10:00am by Northumberland Stag

Run > General

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Time
32:41
Miles
2.49
Min/mi
13:08
Pacing
68%
WAVA
34.29
Stride(cm)
78
Cals
442
Cadence
157
BPM
137
%MHR
80
B/mi
1795
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 132/146bpm 168cal 4.68/5.36mph
2) 1m - 12:13(12:13/m) 142/146bpm 172cal 4.91/5.28mph
3) 0.49m - 7:38(15:43/m) 143/160bpm 102cal 3.82/5.68mph

12:50 12:13 7:38

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:57	115 74-140	1834	155 146-162
0.25	3:35	1:35	12:41	127 123-130	1611	160 158-162
0.38	5:05	1:30	12:00	135 131-138	1620	160 156-162
0.50	6:36	1:32	12:13	135 133-137	1650	160 158-164
0.63	8:10	1:34	12:28	137 133-139	1709	159 156-160
0.75	9:45	1:35	12:41	138 135-142	1750	158 154-160
0.88	11:19	1:33	12:27	141 138-145	1757	157 152-162
1.00	12:50	1:31	12:09	142 139-146	1725	159 154-162
1.13	14:24	1:34	12:33	142 137-145	1783	159 156-162
1.25	15:54	1:30	11:59	142 140-144	1702	160 156-162
1.38	17:25	1:32	12:13	142 140-144	1736	158 154-160
1.50	18:55	1:30	12:01	139 136-143	1671	158 152-160
1.63	20:29	1:33	12:25	141 138-143	1752	158 154-160
1.75	21:59	1:31	12:04	141 139-143	1702	158 156-160
1.88	23:30	1:31	12:05	142 140-145	1715	158 156-160
2.00	25:03	1:33	12:24	142 140-144	1760	156 152-160
2.13	26:35	1:32	12:16	150 142-157	1839	154 146-158
2.25	28:05	1:31	12:04	148 146-151	1787	155 150-162
2.38	29:38	1:33	12:23	151 143-160	1871	157 150-160
2.49	32:39	3:01	27:13	136 107-152	3702	152 118-162

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	157	2.5	31:21	12:45
Walk	2.0	138	0	39	25:00
Still	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	26.83%	More
800m	6:01	12:06	31.11%	More
1km	7:32	12:07	32.42%	More
Mile	12:09	12:09	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	33.48
5km	41:20	13:18	34.25
5M	1:08:26	13:41	33.65
10km	1:26:10	13:52	33.35
10M	2:22:41	14:16	33.27
Half	3:09:58	14:30	32.80
20M	4:57:28	14:52	33.19
Mara	6:36:03	15:07	33.24

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