Wed 12th Oct 2016 at 8:00am by becca7

Walk > General

Follow User
0 👍

Time
20:40
Miles
0.99
Min/mi
20:53
Stride(cm)
65
Cals
98
Cadence
119
BPM
90
%MHR
52.1
B/mi
1881
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 20:40(20:47/m) 90/117bpm 98cal 60/65rpm 2.89/0mph

20:40

Pin Map

0mi in 0

Pace

12%

31%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	86 83-87	1332	127 118-130	1/1
0.13	2:02	1:04	17:03	93 88-97	1585	126 122-130	3/0
0.19	3:01	59	15:47	88 83-96	1389	124 122-128	4/0
0.25	4:06	1:05	17:25	84 82-88	1464	122 118-128	2/1
0.31	5:09	1:02	16:35	92 82-97	1526	121 116-124	3/0
0.38	6:19	1:10	18:39	88 74-95	1641	121 116-124	3/0
0.44	7:35	1:16	20:20	95 92-96	1931	119 114-128	2/0
0.50	9:01	1:26	22:53	88 78-95	2014	116 102-124	3/0
0.56	10:25	1:24	22:27	100 95-105	2246	115 112-122	5/0
0.63	11:48	1:23	22:09	90 81-99	1994	119 114-124	4/0
0.69	13:02	1:14	19:44	88 81-99	1737	119 110-128	1/0
0.75	14:32	1:30	23:57	90 82-95	2156	118 112-122	1/1
0.81	15:46	1:14	19:44	84 81-85	1658	120 108-126	0/2
0.88	17:09	1:23	22:03	96 84-101	2117	113 108-120	3/0
0.94	19:19	2:11	34:49	87 76-112	3030	114 84-120	1/3
0.99	20:38	1:19	23:03	94 71-117	2167	121 120-124	2/3

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	19:31
See your biggest climbs

Cadence

119 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	8:44	17:34	More
1km	11:25	18:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent