Sun 9th Oct 2016 at 7:00pm by Stuart Clark

Run > General

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Time
3:55:44
Miles
26.30
Min/mi
8:58
Pacing
85%
WAVA
55.63
Stride(cm)
102
Cals
3775
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 89cal 5.79/26.51mph
2) 0.62m - 3:15(5:13/m) 75cal 11.5/30.37mph
3) 0.62m - 5:34(8:58/m) 108cal 6.69/23.29mph
4) 0.62m - 5:12(8:22/m) 87cal 7.17/8.25mph
5) 0.62m - 6:07(9:50/m) 85cal 6.1/8.12mph
6) 0.62m - 5:26(8:44/m) 89cal 6.87/8.14mph
7) 0.62m - 5:27(8:47/m) 89cal 6.84/7.03mph
8) 0.62m - 5:34(8:57/m) 89cal 6.7/7.06mph
9) 0.62m - 5:27(8:46/m) 90cal 6.84/7.18mph
10) 0.62m - 5:29(8:49/m) 89cal 6.81/9.16mph
11) 0.62m - 5:34(8:57/m) 90cal 6.71/7.01mph
12) 0.62m - 5:29(8:50/m) 89cal 6.79/7.1mph
13) 0.62m - 5:28(8:48/m) 89cal 6.82/7.06mph
14) 0.62m - 5:27(8:47/m) 90cal 6.83/7.18mph
15) 0.62m - 5:33(8:56/m) 88cal 6.71/8.06mph
16) 0.62m - 5:30(8:52/m) 89cal 6.77/6.95mph
17) 0.62m - 5:29(8:50/m) 89cal 6.8/6.89mph
18) 0.62m - 5:36(9:00/m) 91cal 6.66/7.12mph
19) 0.62m - 5:24(8:42/m) 88cal 6.89/9.58mph
20) 0.62m - 5:29(8:50/m) 90cal 6.8/9mph
21) 0.62m - 5:21(8:37/m) 89cal 6.97/7.18mph
22) 0.62m - 5:36(9:01/m) 90cal 6.65/7.37mph
23) 0.62m - 5:36(9:01/m) 88cal 6.65/7.93mph
24) 0.62m - 5:44(9:14/m) 90cal 6.5/6.85mph
25) 0.62m - 6:07(9:51/m) 88cal 6.09/6.66mph
26) 0.62m - 5:53(9:28/m) 90cal 6.34/6.45mph
27) 0.62m - 5:49(9:21/m) 89cal 6.42/6.89mph
28) 0.62m - 5:47(9:19/m) 89cal 6.44/7.43mph
29) 0.62m - 5:41(9:09/m) 90cal 6.55/6.74mph
30) 0.62m - 5:50(9:23/m) 89cal 6.4/6.68mph
31) 0.62m - 5:49(9:21/m) 86cal 6.42/6.76mph
32) 0.62m - 5:26(8:45/m) 89cal 6.86/7.03mph
33) 0.62m - 5:23(8:39/m) 90cal 6.93/7.2mph
34) 0.62m - 5:25(8:43/m) 90cal 6.89/7.33mph
35) 0.62m - 5:24(8:41/m) 88cal 6.91/7.18mph
36) 0.62m - 5:25(8:43/m) 90cal 6.89/7.31mph
37) 0.62m - 5:21(8:37/m) 88cal 6.96/7.2mph
38) 0.62m - 5:08(8:16/m) 88cal 7.26/7.91mph
39) 0.62m - 5:33(8:56/m) 90cal 6.71/7.45mph
40) 0.62m - 5:43(9:13/m) 90cal 6.51/6.85mph
41) 0.62m - 5:48(9:21/m) 90cal 6.42/6.66mph
42) 0.62m - 5:55(9:31/m) 90cal 6.31/7.99mph
43) 0.2m - 3:02(15:11/m) 31cal 3.95/7.6mph

6:27 3:15 5:34 5:12 6:07 5:26 5:27 5:34 5:27 5:29 5:34 5:29 5:28 5:27 5:33 5:30 5:29 5:36 5:24 5:29 5:21 5:36 5:36 5:44 6:07 5:53 5:49 5:47 5:41 5:50 5:49 5:26 5:23 5:25 5:24 5:25 5:21 5:08 5:33 5:43 5:48 5:55 3:02

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:38	8:38	8:38	177 168-182
2.00	16:29	7:50	7:50	177 172-180
3.00	25:36	9:08	9:08	175 120-180
4.00	34:23	8:47	8:47	176 172-180
5.00	43:16	8:53	8:53	177 172-178
6.00	52:05	8:48	8:48	175 170-178
7.00	1:00:56	8:51	8:51	175 170-178
8.00	1:09:49	8:53	8:53	176 168-180
9.00	1:18:38	8:49	8:49	175 168-178
10.00	1:27:29	8:51	8:51	175 168-178
11.00	1:36:20	8:51	8:51	174 168-178
12.00	1:45:10	8:50	8:50	175 170-178
13.00	1:53:55	8:46	8:46	176 172-178
14.00	2:02:46	8:51	8:51	175 166-178
15.00	2:12:02	9:16	9:16	175 166-180
16.00	2:21:46	9:44	9:44	174 162-178
17.00	2:31:02	9:16	9:16	176 166-180
18.00	2:40:21	9:19	9:19	175 164-178
19.00	2:49:37	9:16	9:16	175 168-178
20.00	2:58:36	8:59	8:59	177 118-182
21.00	3:07:15	8:39	8:39	181 174-186
22.00	3:15:57	8:42	8:42	182 178-186
23.00	3:24:38	8:41	8:41	179 172-184
24.00	3:33:08	8:29	8:29	180 176-184
25.00	3:42:23	9:15	9:15	181 178-184
26.00	3:51:46	9:23	9:23	180 90-186
26.29	3:55:38	3:52	13:10	176 120-186

Cadence

177 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	26.2	3:54:15	8:55
Walk	0.6	112	0	1:19	29:30
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	59	3:57	81.32%	More
800m	2:10	4:22	85.44%	More
1km	3:07	5:01	77.80%	More
Mile	6:27	6:27	64.09%	More
5k	25:24	8:10	55.33%	More
5 miles	42:05	8:25	54.27%	More
10k	52:54	8:31	53.89%	More
10 miles	1:26:23	8:38	54.50%	More
Half	1:53:42	8:41	54.76%	More
20 miles	2:57:24	8:52	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	20:44	6:40	67.76
5M	35:38	7:08	64.10
10km	45:38	7:21	62.47
10M	1:18:26	7:51	60.02
Half	1:46:39	8:08	57.93
20M	2:52:37	8:38	56.72
Mara	3:54:43	8:58	55.62

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