Sun 9th Oct 2016 at 12:00pm by Stuart Clark

Swim > General

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Time
1:02:11
Miles
2.50
per 100m
1:33
Cals
962
Cadence
70
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 1:02:11(24:51/m) 962cal 34/42rpm 2.41/4.9mph

1:02:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:19	77 72-82
0.12	2:53	1:41	26:58	68 68-68
0.19	4:31	1:38	26:18	68 68-68
0.25	6:10	1:39	26:38	69 68-70
0.31	7:58	1:48	29:00	68 68-68
0.37	9:38	1:40	26:42	67 66-68
0.43	11:19	1:41	27:12	70 70-70
0.50	12:59	1:40	26:53	68 68-68
0.56	14:42	1:43	27:34	70 70-70
0.62	16:28	1:46	28:32	67 66-68
0.68	18:12	1:44	27:56	70 70-70
0.75	19:56	1:43	27:45	69 68-70
0.81	21:43	1:47	28:36	72 70-74
0.87	23:35	1:53	30:15	71 70-72
0.93	25:09	1:34	25:10	72 70-74
0.99	26:39	1:30	24:14	71 70-72
1.06	28:05	1:26	22:58	71 70-72
1.12	29:29	1:24	22:29	71 70-72
1.18	30:58	1:29	23:57	70 70-70
1.24	32:25	1:26	23:12	71 70-72
1.30	33:51	1:26	23:02	73 72-74
1.37	35:19	1:29	23:50	72 70-74
1.43	36:47	1:28	23:38	70 70-70
1.49	38:21	1:33	25:00	70 70-70
1.55	39:48	1:27	23:26	69 68-70
1.62	41:18	1:30	24:04	71 70-72
1.68	42:44	1:26	23:02	71 70-72
1.74	44:08	1:25	22:44	72 70-74
1.80	45:36	1:28	23:35	71 70-72
1.86	47:05	1:28	23:44	70 68-72
1.93	48:29	1:25	22:40	69 68-70
1.99	50:00	1:31	24:22	70 70-70
2.05	51:25	1:24	22:38	70 68-72
2.11	52:53	1:29	23:50	69 68-70
2.17	54:20	1:27	23:20	68 68-68
2.24	55:47	1:26	23:11	69 68-70
2.30	57:15	1:28	23:36	69 68-70
2.36	58:41	1:26	23:09	71 70-72
2.42	1:00:09	1:27	23:27	72 70-74
2.48	1:01:37	1:28	26:21	34 34-34

Cadence

70 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	11:34	23:16	More
1km	14:28	23:17	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile
400m	4:30	18:06
750m	9:12	19:44
1km	12:45	20:31
1500m	20:14	21:42
1 mile	21:55	21:55
1.9km	26:29	22:26
3km	44:32	23:53
3.8km	58:16	24:41
5km	1:19:38	25:38
10km	2:55:15	28:12

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