Tue 11th Oct 2016 at 12:00pm by ClaimsMonkey

Run > General

  • Time
    37:31
  • Miles
    4.51
  • Min/mi
    8:19
  • Pacing
    84%
  • WAVA
    53.52
  • Stride(cm)
    118
  • Cals
    574
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 129cal 7.08/11.15mph
2) 1m - 9:03(9:03/m) 127cal 6.63/7.37mph
3) 1m - 7:56(7:56/m) 126cal 7.56/8.35mph
4) 1m - 7:56(7:56/m) 128cal 7.57/8.75mph
5) 0.51m - 4:07(8:06/m) 64cal 7.41/7.87mph
8:29 9:03 7:56 7:56 4:07

Pace

7% 7% 25% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 166 162-172 0/0
0.25 2:06 1:02 8:12 167 164-168 0/0
0.38 3:08 1:02 8:13 164 162-168 0/0
0.50 4:25 1:17 10:14 168 166-170 0/0
0.63 5:24 1:00 7:58 167 166-168 0/0
0.75 6:22 58 7:42 167 164-168 0/0
0.88 7:27 1:04 8:35 167 164-170 0/0
1.00 8:29 1:02 8:18 166 164-168 0/0
1.13 9:34 1:05 8:41 166 164-168 0/0
1.25 10:38 1:04 8:31 165 162-166 0/0
1.38 11:54 1:16 10:11 164 156-168 0/0
1.50 13:26 1:32 12:12 155 114-174 0/0
1.63 14:42 1:16 10:08 163 160-166 0/0
1.75 15:46 1:05 8:37 162 160-164 0/0
1.88 16:47 1:01 8:07 163 160-166 0/0
2.00 17:49 1:02 8:14 162 160-164 0/0
2.13 18:49 1:01 8:04 162 162-164 0/0
2.25 19:50 1:01 8:04 164 162-166 0/0
2.38 20:55 1:05 8:37 162 156-164 0/0
2.50 21:55 1:01 8:07 162 160-166 0/0
2.63 22:54 59 7:51 163 162-166 0/0
2.75 23:51 56 7:29 164 162-168 0/0
2.88 25:16 1:25 11:20 161 114-170 0/0
3.00 26:11 56 7:27 163 162-166 0/0
3.13 27:10 58 7:46 166 164-168 0/0
3.25 28:06 56 7:27 164 160-170 0/0
3.38 29:05 59 7:55 166 164-170 0/0
3.50 30:07 1:02 8:18 166 162-168 0/0
3.63 31:12 1:05 8:37 166 162-168 0/0
3.75 32:11 59 7:53 165 162-168 0/0
3.88 33:19 1:08 9:07 154 114-170 0/0
4.00 34:18 59 7:52 166 164-168 0/0
4.13 35:19 1:00 8:04 167 162-170 0/0
4.25 36:24 1:05 8:41 163 158-166 0/0
4.38 37:25 1:01 8:10 165 162-166 0/0
4.50 38:20 55 7:30 167 166-170 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 37:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 118cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.65% More
800m 3:47 7:36 47.79% More
1km 4:47 7:42 49.33% More
Mile 7:54 7:54 51.19% More
5k 26:17 8:28 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 52.24
5km 25:23 8:10 54.11
5M 41:48 8:22 53.37
10km 52:30 8:27 53.01
10M 1:26:26 8:39 53.15
Half 1:54:43 8:45 52.54
20M 2:58:45 8:56 53.43
Mara 3:57:14 9:03 53.68
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