-
Time
37:31
-
Miles
4.51
-
Min/mi
8:19
-
Pacing
84%
-
WAVA
53.52
-
Stride(cm)
118
-
Cals
574
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 129cal 7.08/11.15mph
2) 1m - 9:03(9:03/m) 127cal 6.63/7.37mph
3) 1m - 7:56(7:56/m) 126cal 7.56/8.35mph
4) 1m - 7:56(7:56/m) 128cal 7.57/8.75mph
5) 0.51m - 4:07(8:06/m) 64cal 7.41/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
166 162-172 |
0/0 |
0.25 |
2:06 |
1:02 |
8:12 |
167 164-168 |
0/0 |
0.38 |
3:08 |
1:02 |
8:13 |
164 162-168 |
0/0 |
0.50 |
4:25 |
1:17 |
10:14 |
168 166-170 |
0/0 |
0.63 |
5:24 |
1:00 |
7:58 |
167 166-168 |
0/0 |
0.75 |
6:22 |
58 |
7:42 |
167 164-168 |
0/0 |
0.88 |
7:27 |
1:04 |
8:35 |
167 164-170 |
0/0 |
1.00 |
8:29 |
1:02 |
8:18 |
166 164-168 |
0/0 |
1.13 |
9:34 |
1:05 |
8:41 |
166 164-168 |
0/0 |
1.25 |
10:38 |
1:04 |
8:31 |
165 162-166 |
0/0 |
1.38 |
11:54 |
1:16 |
10:11 |
164 156-168 |
0/0 |
1.50 |
13:26 |
1:32 |
12:12 |
155 114-174 |
0/0 |
1.63 |
14:42 |
1:16 |
10:08 |
163 160-166 |
0/0 |
1.75 |
15:46 |
1:05 |
8:37 |
162 160-164 |
0/0 |
1.88 |
16:47 |
1:01 |
8:07 |
163 160-166 |
0/0 |
2.00 |
17:49 |
1:02 |
8:14 |
162 160-164 |
0/0 |
2.13 |
18:49 |
1:01 |
8:04 |
162 162-164 |
0/0 |
2.25 |
19:50 |
1:01 |
8:04 |
164 162-166 |
0/0 |
2.38 |
20:55 |
1:05 |
8:37 |
162 156-164 |
0/0 |
2.50 |
21:55 |
1:01 |
8:07 |
162 160-166 |
0/0 |
2.63 |
22:54 |
59 |
7:51 |
163 162-166 |
0/0 |
2.75 |
23:51 |
56 |
7:29 |
164 162-168 |
0/0 |
2.88 |
25:16 |
1:25 |
11:20 |
161 114-170 |
0/0 |
3.00 |
26:11 |
56 |
7:27 |
163 162-166 |
0/0 |
3.13 |
27:10 |
58 |
7:46 |
166 164-168 |
0/0 |
3.25 |
28:06 |
56 |
7:27 |
164 160-170 |
0/0 |
3.38 |
29:05 |
59 |
7:55 |
166 164-170 |
0/0 |
3.50 |
30:07 |
1:02 |
8:18 |
166 162-168 |
0/0 |
3.63 |
31:12 |
1:05 |
8:37 |
166 162-168 |
0/0 |
3.75 |
32:11 |
59 |
7:53 |
165 162-168 |
0/0 |
3.88 |
33:19 |
1:08 |
9:07 |
154 114-170 |
0/0 |
4.00 |
34:18 |
59 |
7:52 |
166 164-168 |
0/0 |
4.13 |
35:19 |
1:00 |
8:04 |
167 162-170 |
0/0 |
4.25 |
36:24 |
1:05 |
8:41 |
163 158-166 |
0/0 |
4.38 |
37:25 |
1:01 |
8:10 |
165 162-166 |
0/0 |
4.50 |
38:20 |
55 |
7:30 |
167 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.65% |
More |
800m |
3:47 |
7:36 |
47.79% |
More |
1km |
4:47 |
7:42 |
49.33% |
More |
Mile |
7:54 |
7:54 |
51.19% |
More |
5k |
26:17 |
8:28 |
52.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
52.24 |
5km |
25:23 |
8:10 |
54.11 |
5M |
41:48 |
8:22 |
53.37 |
10km |
52:30 |
8:27 |
53.01 |
10M |
1:26:26 |
8:39 |
53.15 |
Half |
1:54:43 |
8:45 |
52.54 |
20M |
2:58:45 |
8:56 |
53.43 |
Mara |
3:57:14 |
9:03 |
53.68 |
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