Fri 7th Oct 2016 at 11:00pm by becca7

Run > General

Follow User
0 👍

Time
33:26
Miles
3.26
Min/mi
10:15
Pacing
75%
WAVA
48.89
BPM
128
%MHR
74.2
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:40/m)
2) 1m - 10:16(10:18/m)
3) 1m - 10:50(10:49/m)
4) 0.26m - 2:14(8:41/m)
5) 0m - 23(/m)

9:42 10:16 10:50 2:14 23

Pin Map

0mi in 0

Pace

11%

15%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	114 107-124	1126	0/0
0.25	2:34	1:20	10:41	123 120-126	1314	1/1
0.38	3:43	1:09	9:10	128 124-132	1173	0/1
0.50	5:18	1:35	12:38	121 99-131	1530	1/2
0.63	6:19	1:01	8:11	129 116-136	1056	1/2
0.75	7:43	1:24	11:11	134 127-139	1498	2/1
0.88	8:47	1:04	8:29	132 127-136	1120	1/1
1.00	9:42	56	7:24	134 133-135	992	1/1
1.13	10:50	1:08	9:06	137 136-138	1247	1/1
1.25	11:57	1:06	8:50	135 134-137	1192	1/1
1.38	13:06	1:10	9:18	135 133-137	1255	1/2
1.50	15:01	1:55	15:21	123 105-133	1889	1/3
1.63	16:27	1:26	11:26	124 115-129	1419	3/2
1.75	17:39	1:12	9:34	129 127-131	1233	1/1
1.88	18:50	1:11	9:29	131 129-133	1241	0/1
2.00	20:00	1:10	9:18	132 130-135	1227	1/0
2.13	21:08	1:08	9:03	132 131-135	1195	1/1
2.25	22:39	1:31	12:09	124 113-134	1506	2/3
2.38	23:49	1:10	9:19	130 126-132	1211	1/1
2.50	25:04	1:15	10:03	130 124-132	1307	1/0
2.63	26:27	1:23	11:01	124 118-128	1365	2/1
2.75	27:58	1:31	12:09	129 118-131	1568	1/0
2.88	29:20	1:23	11:01	127 117-131	1399	3/1
3.00	30:49	1:29	11:49	122 115-128	1442	1/1
3.13	31:58	1:09	9:14	130 127-133	1201	1/1
3.25	32:59	1:00	8:04	126 118-132	1016	0/1
3.26	33:04	5	7:21	118 118-118	867	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 33:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.49%	More
800m	4:12	8:27	47.93%	More
1km	5:21	8:37	48.93%	More
Mile	9:19	9:19	47.76%	More
5k	31:28	10:08	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.01
5km	31:46	10:13	48.94
5M	52:47	10:33	48.07
10km	1:06:34	10:43	47.71
10M	1:50:39	11:04	47.19
Half	2:27:38	11:16	46.13
20M	3:51:57	11:36	46.08
Mara	5:09:28	11:49	45.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent