Mon 10th Oct 2016 at 1:00pm by Drell
Walk > General
-
Time
20:03
-
Miles
1.21
-
Min/mi
16:34
-
Stride(cm)
80
-
Cals
81
-
Cadence
122
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alfred Place to Holborn Gate
Split Summary
===
1) 1.21m - 20:03(16:33/m) 81cal 46/89rpm 3.63/5.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:03 |
130 118-178 |
0/1 |
0.13 |
2:15 |
1:03 |
16:53 |
118 118-118 |
1/0 |
0.19 |
3:15 |
1:00 |
16:01 |
129 118-134 |
1/2 |
0.25 |
4:10 |
56 |
14:50 |
130 128-134 |
0/3 |
0.31 |
5:10 |
59 |
15:48 |
- |
2/0 |
0.38 |
6:07 |
58 |
15:20 |
118 118-118 |
2/1 |
0.44 |
7:03 |
56 |
14:53 |
123 118-134 |
2/3 |
0.50 |
8:02 |
59 |
15:41 |
118 118-118 |
1/0 |
0.56 |
8:55 |
54 |
14:19 |
118 118-118 |
0/1 |
0.63 |
10:24 |
1:28 |
23:31 |
119 112-128 |
1/0 |
0.69 |
11:17 |
53 |
14:10 |
118 118-118 |
0/0 |
0.75 |
12:20 |
1:03 |
16:54 |
123 118-132 |
0/1 |
0.81 |
13:30 |
1:10 |
18:44 |
119 118-124 |
1/1 |
0.88 |
14:36 |
1:06 |
17:29 |
121 118-128 |
1/0 |
0.94 |
15:40 |
1:04 |
17:02 |
118 118-118 |
1/0 |
1.00 |
16:38 |
58 |
15:28 |
123 118-126 |
0/1 |
1.06 |
17:41 |
1:03 |
16:45 |
124 118-134 |
0/1 |
1.13 |
18:39 |
59 |
15:41 |
123 118-126 |
0/2 |
1.19 |
19:43 |
1:04 |
17:03 |
127 110-138 |
0/1 |
1.21 |
20:03 |
20 |
13:52 |
125 118-130 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:05 |
More |
800m |
7:22 |
14:49 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
16:24 |
16:24 |
More |
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