Mon 10th Oct 2016 at 1:00pm by Drell

Walk > General

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Time
20:03
Miles
1.21
Min/mi
16:34
Stride(cm)
80
Cals
81
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

Alfred Place to Holborn Gate

Split Summary
===
1) 1.21m - 20:03(16:33/m) 81cal 46/89rpm 3.63/5.26mph

20:03

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	130 118-178	0/1
0.13	2:15	1:03	16:53	118 118-118	1/0
0.19	3:15	1:00	16:01	129 118-134	1/2
0.25	4:10	56	14:50	130 128-134	0/3
0.31	5:10	59	15:48	-	2/0
0.38	6:07	58	15:20	118 118-118	2/1
0.44	7:03	56	14:53	123 118-134	2/3
0.50	8:02	59	15:41	118 118-118	1/0
0.56	8:55	54	14:19	118 118-118	0/1
0.63	10:24	1:28	23:31	119 112-128	1/0
0.69	11:17	53	14:10	118 118-118	0/0
0.75	12:20	1:03	16:54	123 118-132	0/1
0.81	13:30	1:10	18:44	119 118-124	1/1
0.88	14:36	1:06	17:29	121 118-128	1/0
0.94	15:40	1:04	17:02	118 118-118	1/0
1.00	16:38	58	15:28	123 118-126	0/1
1.06	17:41	1:03	16:45	124 118-134	0/1
1.13	18:39	59	15:41	123 118-126	0/2
1.19	19:43	1:04	17:03	127 110-138	0/1
1.21	20:03	20	13:52	125 118-130	0/1

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:22	14:49	More
1km	10:00	16:06	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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