Tue 11th Oct 2016 at 5:00pm by Liliaicha

Run > General

  • Time
    3:53
  • Miles
    0.37
  • Min/mi
    10:30
  • WAVA
    38.91
  • Stride(cm)
    89
  • Cals
    36
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:53(10:27/m) 36cal 5.74/6.03mph
3:53

Pace

17% 66% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 44 44 11:42 176 176-176
0.13 1:22 38 10:07 176 174-178
0.19 2:00 38 10:06 173 170-176
0.25 2:40 40 10:42 172 170-176
0.31 3:17 37 9:49 176 174-176
0.36 3:47 30 10:09 175 174-176

Cadence

174 (178 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 37.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 37.06
5km 45:11 14:33 35.01
5M 1:18:12 15:38 33.01
10km 1:40:29 16:10 32.16
10M 2:53:56 17:24 30.56
Half 3:57:29 18:08 29.20
20M 6:26:51 19:21 28.15
Mara 8:48:11 20:10 27.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here