Tue 11th Oct 2016 at 5:00pm by Liliaicha
Run > General
-
Time
3:53
-
Miles
0.37
-
Min/mi
10:30
-
WAVA
38.91
-
Stride(cm)
89
-
Cals
36
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 3:53(10:27/m) 36cal 5.74/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:42 |
176 176-176 |
0.13 |
1:22 |
38 |
10:07 |
176 174-178 |
0.19 |
2:00 |
38 |
10:06 |
173 170-176 |
0.25 |
2:40 |
40 |
10:42 |
172 170-176 |
0.31 |
3:17 |
37 |
9:49 |
176 174-176 |
0.36 |
3:47 |
30 |
10:09 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
37.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
37.06 |
5km |
45:11 |
14:33 |
35.01 |
5M |
1:18:12 |
15:38 |
33.01 |
10km |
1:40:29 |
16:10 |
32.16 |
10M |
2:53:56 |
17:24 |
30.56 |
Half |
3:57:29 |
18:08 |
29.20 |
20M |
6:26:51 |
19:21 |
28.15 |
Mara |
8:48:11 |
20:10 |
27.27 |
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