Tue 11th Oct 2016 at 2:00pm by Mrs LH
Bike > Road Biking
- Amazing
-
Time
1:19:11
-
Miles
20.51
-
Mph
15.5
-
FBI
83.95
-
Cals
1032
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Deans
Split Summary
===
1) 1m - 4:33(4:33/m) 58cal 13.17/18.72mph
2) 1m - 4:13(4:13/m) 53cal 14.24/18.6mph
3) 1m - 3:47(3:47/m) 47cal 15.85/19.13mph
4) 1m - 3:31(3:31/m) 43cal 17.09/18.77mph
5) 1m - 3:26(3:26/m) 44cal 17.51/21.82mph
6) 1m - 4:52(4:51/m) 59cal 12.35/21.05mph
7) 1m - 3:14(3:14/m) 48cal 18.56/22.01mph
8) 1m - 3:52(3:52/m) 46cal 15.52/19.56mph
9) 1m - 3:58(3:58/m) 47cal 15.13/18.5mph
10) 1m - 3:59(3:59/m) 50cal 15.08/18.83mph
11) 1m - 3:35(3:35/m) 47cal 16.75/20.38mph
12) 1m - 3:55(3:55/m) 55cal 15.3/23.5mph
13) 1m - 4:08(4:08/m) 52cal 14.52/18.74mph
14) 1m - 4:23(4:23/m) 48cal 13.69/19.94mph
15) 1m - 4:00(4:00/m) 56cal 14.99/25.88mph
16) 1m - 3:53(3:53/m) 54cal 15.47/26.13mph
17) 1m - 3:49(3:49/m) 54cal 15.7/18.69mph
18) 1m - 3:21(3:21/m) 50cal 17.94/20.43mph
19) 1m - 3:44(3:44/m) 47cal 16.1/20.19mph
20) 1m - 2:37(2:37/m) 51cal 22.96/27.63mph
21) 0.51m - 2:23(4:40/m) 23cal 12.84/21.82mph
4:33 4:13 3:47 3:31 3:26 4:52 3:14 3:52 3:58 3:59 3:35 3:55 4:08 4:23 4:00 3:53 3:49 3:21 3:44 2:37 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:35 |
4:35 |
13.10 |
2.00 |
8:47 |
4:12 |
14.27 |
3.00 |
12:34 |
3:47 |
15.87 |
4.00 |
16:04 |
3:30 |
17.14 |
5.00 |
19:29 |
3:25 |
17.52 |
6.00 |
24:22 |
4:52 |
12.31 |
7.00 |
27:36 |
3:14 |
18.53 |
8.00 |
31:28 |
3:52 |
15.54 |
9.00 |
35:26 |
3:58 |
15.12 |
10.00 |
39:25 |
3:59 |
15.04 |
11.00 |
48:57 |
9:31 |
6.30 |
12.00 |
52:53 |
3:56 |
15.24 |
13.00 |
57:01 |
4:08 |
14.51 |
14.00 |
1:01:24 |
4:23 |
13.68 |
15.00 |
1:05:23 |
3:59 |
15.04 |
16.00 |
1:09:50 |
4:26 |
13.52 |
17.00 |
1:13:38 |
3:49 |
15.73 |
18.00 |
1:16:59 |
3:21 |
17.93 |
19.00 |
1:22:31 |
5:32 |
10.85 |
20.00 |
1:25:13 |
2:42 |
22.28 |
20.51 |
1:27:47 |
2:34 |
11.83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:12 |
2:26 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
11:03 |
3:33 |
More |
5 miles |
18:46 |
3:45 |
More |
10k |
23:24 |
3:46 |
More |
10 miles |
39:25 |
3:57 |
More |
Half |
56:43 |
4:20 |
More |
20 miles |
1:24:57 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:59 |
3:42 |
20km |
46:33 |
3:45 |
15 miles |
56:50 |
3:47 |
20 miles |
1:17:06 |
3:51 |
40km |
1:37:04 |
3:54 |
25 miles |
1:37:40 |
3:54 |
42km |
1:42:13 |
3:55 |
50 miles |
3:23:38 |
4:04 |
56 miles |
3:49:38 |
4:06 |
100 miles |
7:04:34 |
4:15 |
112 miles |
7:58:46 |
4:16 |
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